Food Group: Fats and Oils

Choose a food item below for nutrition information

Animal fat, bacon grease
Butter replacement, without fat, powder
Butter, light, stick, with salt
Butter, light, stick, without salt
Butter-margarine blend, stick, unsalted
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fat, beef tallow
Fat, chicken
Fat, duck
Fat, goose
Fat, mutton tallow
Fat, turkey
Fish oil, cod liver
Fish oil, herring
Fish oil, menhaden
Fish oil, menhaden, fully hydrogenated
Fish oil, salmon
Fish oil, sardine
Flaxseed oil
Lard
Margarine Spread, approximately 48% fat, tub
Margarine spread, fat-free, tub
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, regular, hard, corn (hydrogenated and regular)
Margarine, regular, hard, corn (hydrogenated)
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt
Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)
Margarine, regular, hard, safflower and soybean (hydrogenated)
Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated and regular)
Margarine, regular, hard, soybean (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) and cottonseed
Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean
Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed
Margarine, regular, stick, composite, 80% fat, with salt
Margarine, regular, stick, unsalted, composite, 80% fat
Margarine, regular, tub, composite, 80% fat, with salt
Margarine, regular, tub, unsalted, composite, 80% fat
Margarine, regular, unspecified oils, with salt added
Margarine, regular, unspecified oils, without added salt
Margarine, vegetable oil spread, 20% fat
Margarine, vegetable oil spread, 20% fat, without salt
Margarine, vegetable oil spread, 60% fat, stick
Margarine, vegetable oil spread, 60% fat, stick, no salt
Margarine, vegetable oil spread, 60% fat, tub/bottle
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
Margarine-butter blend, 60% corn oil margarine and 40% butter
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)
Margarine-like spread, (approximately 40% fat), unspecified oils
Margarine-like spread, 70% fat, liquid, with salt
Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine-like spread, fat free, liquid, salted
Margarine-like spread, made with yogurt, stick, salted
Margarine-like spread, reduced calorie, 40% fat, stick, with salt
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
Margarine-like spread, SMART BALANCE Light Buttery Spread
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Regular Buttery Spread
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like spread, stick or tub, sweetened
Mayonnaise dressing, no cholesterol
Mayonnaise, low sodium, low calorie or diet
Mayonnaise, made with tofu
Mayonnaise, reduced-calorie or diet, cholesterol-free
Meat drippings (lard, beef tallow, mutton tallow)
Oil, canola and soybean
Oil, corn and canola
Oil, corn, peanut, and olive
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Oil, industrial, palm kernel (hydrogenated), filling fat
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Oil, olive, salad or cooking
Oil, peanut, salad or cooking
Oil, sesame, salad or cooking
Oil, soybean, salad or cooking
Oil, soybean, salad or cooking, (hydrogenated)
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
Oil, vegetable, almond
Oil, vegetable, apricot kernel
Oil, vegetable, babassu
Oil, vegetable, cocoa butter
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
Oil, vegetable, cottonseed, salad or cooking
Oil, vegetable, cupu assu
Oil, vegetable, grapeseed
Oil, vegetable, hazelnut
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
Oil, vegetable, industrial, canola for salads, woks and light frying
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
Oil, vegetable, industrial, palm and palm kernel, filling fat
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Oil, vegetable, industrial, soy, refined, for woks and light frying
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Oil, vegetable, nutmeg butter
Oil, vegetable, palm
Oil, vegetable, poppyseed
Oil, vegetable, rice bran
Oil, vegetable, sheanut
Oil, vegetable, sunflower, high oleic (70% and over)
Oil, vegetable, sunflower, linoleic (less than 60%)
Oil, vegetable, sunflower, linoleic, (approx. 65%)
Oil, vegetable, sunflower, linoleic, (hydrogenated)
Oil, vegetable, teaseed
Oil, vegetable, tomatoseed
Oil, vegetable, ucuhuba butter
Oil, vegetable, walnut
Oil, wheat germ
Salad dressing, bacon and tomato
Salad dressing, blue + roquefort cheese, commercial, regular, without salt
Salad dressing, blue or roquefort cheese dressing, commercial, regular
Salad dressing, blue or roquefort cheese dressing, fat-free
Salad dressing, blue or roquefort cheese dressing, reduced calorie
Salad dressing, blue or roquefort cheese, low calorie
Salad dressing, buttermilk, lite
Salad dressing, caesar dressing, regular
Salad dressing, caesar, low calorie
Salad dressing, coleslaw
Salad Dressing, coleslaw dressing, reduced fat
Salad dressing, french dressing, commercial, regular
Salad dressing, french dressing, commercial, regular, without salt
Salad dressing, french dressing, fat-free
Salad dressing, french dressing, reduced calorie
Salad dressing, french dressing, reduced fat
Salad dressing, french dressing, reduced fat, without salt
Salad dressing, french, cottonseed, oil, home recipe
Salad dressing, french, home recipe
Salad dressing, green goddess, regular
Salad dressing, home recipe, cooked
Salad dressing, home recipe, vinegar and oil
Salad dressing, italian dressing, commercial, regular
Salad dressing, italian dressing, commercial, regular, without salt
Salad dressing, italian dressing, fat-free
Salad dressing, italian dressing, reduced calorie
Salad dressing, italian dressing, reduced fat
Salad dressing, italian dressing, reduced fat, without salt
Salad dressing, KRAFT FREE Fat Free Italian Dressing
Salad dressing, KRAFT FREE Fat Free Ranch Dressing
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad dressing, KRAFT Mayo Light Mayonnaise
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
Salad dressing, KRAFT Ranch Dressing
Salad dressing, KRAFT Zesty Italian Dressing
Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, Mayonnaise dressing, diet, no cholesterol
Salad dressing, mayonnaise type, regular, with salt
Salad dressing, mayonnaise, imitation, milk cream
Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, mayonnaise, light
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, mayonnaise, soybean oil, without salt
Salad Dressing, mayonnaise-like, fat-free
Salad dressing, peppercorn dressing, commercial, regular
Salad dressing, ranch dressing, commercial, regular
Salad dressing, ranch dressing, fat-free
Salad dressing, ranch dressing, reduced fat
Salad dressing, russian dressing
Salad dressing, russian dressing, low calorie
Salad dressing, sesame seed dressing, regular
Salad dressing, sweet and sour
Salad dressing, thousand island dressing, fat-free
Salad dressing, thousand island dressing, reduced fat
Salad dressing, thousand island, commercial, regular
Sandwich spread, with chopped pickle, regular, unspecified oils
Shortening bread, soybean (hydrogenated) and cottonseed
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Shortening frying (heavy duty), beef tallow and cottonseed
Shortening frying (heavy duty), palm (hydrogenated)
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)
Shortening household soybean (hydrogenated) and palm
Shortening industrial, lard and vegetable oil
Shortening industrial, soybean (hydrogenated) and cottonseed
Shortening, confectionery, fractionated palm
Shortening, household, composite
Shortening, household, lard and vegetable oil
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Shortening, institutional, composite
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
USDA Commodity Food, oil, vegetable, low saturated fat
USDA Commodity Food, oil, vegetable, soybean, refined
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
Vegetable oil, avocado
Vegetable oil, canola
Vegetable oil, coconut
Vegetable oil, mustard
Vegetable oil, oat
Vegetable oil, palm kernel
Vegetable oil, soybean lecithin
Vegetable oil-butter spread, reduced calorie
Vegetable oil-butter spread, reduced calorie, tub, salted
Vegetable oil-butter spread, tub, salted