Oranges, raw, navels
Food Group: Fruits and Fruit Juices
Category: Oranges
Scientific name: Citrus sinensis
Popular tags: orange, oranges,
Serving Sizes: cup sections, without membranes | fruit (2-7/8" dia) | NLEA serving |
Nutrition FactsServing Size: cup sections, without membranes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.9 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 273.9 mg |
7.8% |
| Carbohydrate | 20.7 g |
6.9% |
| Dietary Fiber | 3.6 g |
14.5% |
| Sugars | 14 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 407.6 IU |
8.2% |
| Vitamin C | 97.5 mg |
162.5% |
| Vitamin E | 0.2 mg |
0.8% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folate | 56.1 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 71 mg |
7.1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 18.2 mg |
4.5% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 38 mg |
3.8% |
| Selenium | - | - |
Nutrition FactsServing Size: fruit (2-7/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.6 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 232.4 mg |
6.6% |
| Carbohydrate | 17.6 g |
5.9% |
| Dietary Fiber | 3.1 g |
12.3% |
| Sugars | 11.9 g |
0% |
| Protein | 1.3 g |
2.5% |
| Vitamin A | 345.8 IU |
6.9% |
| Vitamin C | 82.7 mg |
137.9% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 47.6 mcg |
11.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 60.2 mg |
6% |
| Iron | 0.2 mg |
1% |
| Magnesium | 15.4 mg |
3.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 32.2 mg |
3.2% |
| Selenium | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.5 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 255.6 mg |
7.3% |
| Carbohydrate | 19.3 g |
6.4% |
| Dietary Fiber | 3.4 g |
13.6% |
| Sugars | 13.1 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 380.4 IU |
7.6% |
| Vitamin C | 91 mg |
151.7% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 52.4 mcg |
13.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 66.2 mg |
6.6% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 16.9 mg |
4.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 35.4 mg |
3.5% |
| Selenium | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.