Pears, dried, sulfured, stewed, with added sugar

Food Group: Fruits and Fruit Juices

Category: Pears

Serving Sizes: cup, halves |

Nutrition Facts

Serving Size: cup, halves
Amount
Per Serving
% Daily Value**
Calories 392 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 8.4 mg
0.4%
Potassium 686 mg
19.6%
Carbohydrate 104 g
34.7%
Dietary Fiber 16.2 g
65%
Protein 2.4 g
4.8%
Vitamin A 112 IU
2.2%
Vitamin C 10.6 mg
17.7%
Thiamin 0 mg
0.7%
Riboflavin 0.1 mg
3.1%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
4.6%
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 42 mg
4.2%
Iron 2.7 mg
15.1%
Magnesium 42 mg
10.5%
Zinc 0.5 mg
3.4%
Copper 0.5 mg
23.9%
Phosphorus 75.6 mg
7.6%
Selenium 6.7 mcg
9.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.