Pears, dried, sulfured, stewed, with added sugar
Food Group: Fruits and Fruit Juices
Category: Pears
Serving Sizes: cup, halves |
Nutrition FactsServing Size: cup, halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 392 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.4 mg |
0.4% |
| Potassium | 686 mg |
19.6% |
| Carbohydrate | 104 g |
34.7% |
| Dietary Fiber | 16.2 g |
65% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 112 IU |
2.2% |
| Vitamin C | 10.6 mg |
17.7% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 42 mg |
4.2% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.5 mg |
23.9% |
| Phosphorus | 75.6 mg |
7.6% |
| Selenium | 6.7 mcg |
9.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.