Plums, dried (prunes), stewed, with added sugar
Food Group: Fruits and Fruit Juices
Category: Plums
Popular tags: prune,
Serving Sizes: cup, pitted |
Nutrition FactsServing Size: cup, pitted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 307.5 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 5 mg |
0.2% |
| Potassium | 773.8 mg |
22.1% |
| Carbohydrate | 81.5 g |
27.2% |
| Dietary Fiber | 9.4 g |
37.7% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 706.8 IU |
14.1% |
| Vitamin C | 6.7 mg |
11.2% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 1.7 mg |
8.4% |
| Vitamin B-6 | 0.5 mg |
25.2% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 52.1 mg |
5.2% |
| Iron | 2.6 mg |
14.3% |
| Magnesium | 47.1 mg |
11.8% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.4 mg |
22.3% |
| Phosphorus | 81.8 mg |
8.2% |
| Selenium | 2.5 mcg |
3.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.