Pigeon peas (red gram), mature seeds, raw
Food Group: Legumes and Legume Products
Category: Pigeon
Scientific name: Cajanus cajan
Popular tags: pigeon peas red gram, sauted pigeon guano,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 703.2 kcal |
0% |
| Total Fat | 3.1 g |
4.7% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 34.9 mg |
1.5% |
| Potassium | 2853.6 mg |
81.5% |
| Carbohydrate | 128.7 g |
42.9% |
| Dietary Fiber | 30.8 g |
123% |
| Protein | 44.5 g |
89% |
| Vitamin A | 57.4 IU |
1.1% |
| Vitamin C | - | - |
| Thiamin | 1.3 mg |
87.9% |
| Riboflavin | 0.4 mg |
22.6% |
| Niacin | 6.1 mg |
30.4% |
| Vitamin B-6 | 0.6 mg |
29% |
| Folate | 934.8 mcg |
233.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
26% |
| Calcium | 266.5 mg |
26.7% |
| Iron | 10.7 mg |
59.6% |
| Magnesium | 375.2 mg |
93.8% |
| Zinc | 5.7 mg |
37.7% |
| Copper | 2.2 mg |
108.3% |
| Phosphorus | 752.4 mg |
75.2% |
| Selenium | 16.8 mcg |
24% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.