Pineapple, raw, extra sweet variety
Food Group: Fruits and Fruit Juices
Category: Pineapple
Scientific name: Ananus comosus
Popular tags: pineapple,
Serving Sizes: cup, diced | NLEA serving | slice (3-1/2" dia x 3/4" thick) |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 167.4 mg |
4.8% |
| Carbohydrate | 20.9 g |
7% |
| Dietary Fiber | 2.2 g |
8.7% |
| Sugars | 16 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 88.4 IU |
1.8% |
| Vitamin C | 87.4 mg |
145.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folate | 29.5 mcg |
7.4% |
| Folic acid | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 20.2 mg |
2% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 18.6 mg |
4.7% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 12.4 mg |
1.2% |
| Selenium | 0.2 mcg |
0.2% |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.1 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Sodium | 1.1 mg |
0% |
| Potassium | 121 mg |
3.5% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 1.6 g |
6.3% |
| Sugars | 11.6 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 63.8 IU |
1.3% |
| Vitamin C | 63.2 mg |
105.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 21.3 mcg |
5.3% |
| Folic acid | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 14.6 mg |
1.5% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 13.4 mg |
3.4% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 9 mg |
0.9% |
| Selenium | 0.1 mcg |
0.2% |
Nutrition FactsServing Size: slice (3-1/2" dia x 3/4" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Sodium | 0.8 mg |
0% |
| Potassium | 90.7 mg |
2.6% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | 1.2 g |
4.7% |
| Sugars | 8.7 g |
0% |
| Protein | 0.4 g |
0.9% |
| Vitamin A | 47.9 IU |
1% |
| Vitamin C | 47.4 mg |
79% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 10.9 mg |
1.1% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 6.7 mg |
0.7% |
| Selenium | 0.1 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.