Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Food Group: Pork Products
Category: Pork
Popular tags: pan-fried,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 283.9 kcal |
0% |
| Total Fat | 23 g |
35.4% |
| Saturated Fat | 8.4 g |
42.2% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 9.7 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 55.6 mg |
2.3% |
| Potassium | 275.6 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.8 g |
35.7% |
| Vitamin A | 6.6 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.5 mg |
34.4% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 3.3 mg |
16.4% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 3.3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.6% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 24.9 mg |
2.5% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 17.4 mg |
4.4% |
| Zinc | 2.6 mg |
17.7% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 171 mg |
17.1% |
| Selenium | 29 mcg |
41.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 290.7 kcal |
0% |
| Total Fat | 23.6 g |
36.3% |
| Saturated Fat | 8.6 g |
43.2% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 57 mg |
2.4% |
| Potassium | 282.2 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.3 g |
36.5% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.5 mg |
35.2% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 3.4 mg |
16.8% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0.7 mcg |
11.9% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 0.7 mg |
4.2% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 2.7 mg |
18.1% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 175.1 mg |
17.5% |
| Selenium | 29.7 mcg |
42.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.