Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Food Group: Pork Products

Category: Pork

Popular tags: center rib chops,

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 194.6 kcal
0%
Total Fat 11.5 g
17.6%
Saturated Fat 4.2 g
21.1%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 60.7 mg
20.2%
Sodium 45.9 mg
1.9%
Potassium 296.7 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Protein 21.3 g
42.6%
Vitamin A 5.2 IU
0.1%
Vitamin C 0.2 mg
0.4%
Thiamin 0.8 mg
51%
Riboflavin 0.2 mg
13.2%
Niacin 4.3 mg
21.4%
Vitamin B-6 0.3 mg
16.1%
Folate 2.2 mcg
0.6%
Folic acid - -
Vitamin B-12 0.5 mcg
9%
Pantothenic acid 0.5 mg
4.9%
Calcium 24.4 mg
2.4%
Iron 0.6 mg
3.2%
Magnesium 19.2 mg
4.8%
Zinc 1.7 mg
11.1%
Copper 0.1 mg
2.5%
Phosphorus 175.4 mg
17.5%
Selenium 32.8 mcg
46.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 223.6 kcal
0%
Total Fat 13.2 g
20.2%
Saturated Fat 4.8 g
24.2%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 52.7 mg
2.2%
Potassium 340.9 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Protein 24.5 g
48.9%
Vitamin A 6 IU
0.1%
Vitamin C 0.3 mg
0.4%
Thiamin 0.9 mg
58.5%
Riboflavin 0.3 mg
15.2%
Niacin 4.9 mg
24.6%
Vitamin B-6 0.4 mg
18.4%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.6 mcg
10.3%
Pantothenic acid 0.6 mg
5.6%
Calcium 28.1 mg
2.8%
Iron 0.7 mg
3.6%
Magnesium 22.1 mg
5.5%
Zinc 1.9 mg
12.8%
Copper 0.1 mg
2.9%
Phosphorus 201.5 mg
20.1%
Selenium 37.7 mcg
53.8%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.