Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops or roasts,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204.8 kcal |
0% |
| Total Fat | 13.3 g |
20.5% |
| Saturated Fat | 4.6 g |
23.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 58.8 mg |
19.6% |
| Sodium | 41.2 mg |
1.7% |
| Potassium | 376.3 mg |
10.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.8 g |
39.5% |
| Vitamin A | 5.9 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.9 mg |
57.6% |
| Riboflavin | 0.2 mg |
13.7% |
| Niacin | 5.2 mg |
26.1% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 23.5 mg |
2.4% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 196 mg |
19.6% |
| Selenium | 28.9 mcg |
41.3% |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 948 kcal |
0% |
| Total Fat | 61.7 g |
94.9% |
| Saturated Fat | 21.4 g |
106.8% |
| Polyunsaturated Fat | 6.6 g |
0% |
| Monounsaturated Fat | 27.5 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 190.5 mg |
7.9% |
| Potassium | 1741.8 mg |
49.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.5 g |
183% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 1.4 mg |
2.3% |
| Thiamin | 4 mg |
266.7% |
| Riboflavin | 1.1 mg |
63.2% |
| Niacin | 24.1 mg |
120.7% |
| Vitamin B-6 | 1.9 mg |
96.2% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.1% |
| Pantothenic acid | 2.7 mg |
27% |
| Calcium | 108.9 mg |
10.9% |
| Iron | 3.2 mg |
17.6% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 6.9 mg |
46% |
| Copper | 0.2 mg |
12.5% |
| Phosphorus | 907.2 mg |
90.7% |
| Selenium | 133.8 mcg |
191.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.