Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 196.8 kcal
0%
Total Fat 10.7 g
16.5%
Saturated Fat 3.9 g
19.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 67.2 mg
22.4%
Sodium 47.6 mg
2%
Potassium 293.6 mg
8.4%
Carbohydrate - -
Dietary Fiber - -
Protein 23.5 g
47.1%
Vitamin A 7.4 IU
0.1%
Vitamin C 0.3 mg
0.5%
Thiamin 0.9 mg
58.3%
Riboflavin 0.2 mg
13.9%
Niacin 4.3 mg
21.5%
Vitamin B-6 0.4 mg
17.6%
Folate 4.9 mcg
1.2%
Folic acid - -
Vitamin B-12 0.6 mcg
10%
Pantothenic acid 0.5 mg
5.2%
Calcium 27.1 mg
2.7%
Iron 0.7 mg
3.6%
Magnesium 20.5 mg
5.1%
Zinc 1.9 mg
12.4%
Copper 0 mg
1.9%
Phosphorus 190.2 mg
19%
Selenium 36.3 mcg
51.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 204 kcal
0%
Total Fat 11.1 g
17.1%
Saturated Fat 4.1 g
20.4%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 49.3 mg
2.1%
Potassium 304.3 mg
8.7%
Carbohydrate - -
Dietary Fiber - -
Protein 24.4 g
48.8%
Vitamin A 7.7 IU
0.2%
Vitamin C 0.3 mg
0.6%
Thiamin 0.9 mg
60.5%
Riboflavin 0.2 mg
14.4%
Niacin 4.5 mg
22.3%
Vitamin B-6 0.4 mg
18.2%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.6 mcg
10.3%
Pantothenic acid 0.5 mg
5.4%
Calcium 28.1 mg
2.8%
Iron 0.7 mg
3.8%
Magnesium 21.3 mg
5.3%
Zinc 1.9 mg
12.8%
Copper 0 mg
2%
Phosphorus 197.2 mg
19.7%
Selenium 37.7 mcg
53.8%

Similar foods:

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
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Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.