Pork, fresh, loin, whole, separable lean only, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 151.6 kcal
0%
Total Fat 6 g
9.2%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 62.5 mg
20.8%
Sodium 55.1 mg
2.3%
Potassium 412.3 mg
11.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.7 g
45.4%
Vitamin A 7.4 IU
0.1%
Vitamin C 0.6 mg
1.1%
Vitamin E 0.2 mg
0.6%
Thiamin 1 mg
69.9%
Riboflavin 0.3 mg
16.6%
Niacin 5.2 mg
26%
Vitamin B-6 0.6 mg
27.9%
Folate 5.3 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.1%
Pantothenic acid 0.8 mg
8.3%
Calcium 18 mg
1.8%
Iron 0.9 mg
4.9%
Magnesium 24.4 mg
6.1%
Zinc 2 mg
13%
Copper 0.1 mg
3.3%
Phosphorus 223.7 mg
22.4%
Selenium 38.3 mcg
54.7%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 648.6 kcal
0%
Total Fat 25.7 g
39.5%
Saturated Fat 8.8 g
44.2%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 11.6 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 235.9 mg
9.8%
Potassium 1764.5 mg
50.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 97.2 g
194.4%
Vitamin A 31.8 IU
0.6%
Vitamin C 2.7 mg
4.5%
Vitamin E 0.8 mg
2.5%
Thiamin 4.5 mg
299.1%
Riboflavin 1.2 mg
71.2%
Niacin 22.3 mg
111.5%
Vitamin B-6 2.4 mg
119.5%
Folic acid - -
Folate 22.7 mcg
5.7%
Vitamin B-12 2.9 mcg
47.6%
Pantothenic acid 3.5 mg
35.4%
Calcium 77.1 mg
7.7%
Iron 3.8 mg
21.2%
Magnesium 104.3 mg
26.1%
Zinc 8.3 mg
55.6%
Copper 0.3 mg
14.1%
Phosphorus 957.1 mg
95.7%
Selenium 163.7 mcg
233.9%
Caffeine - -

Similar foods:

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.