Pork, fresh, loin, tenderloin, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 616.9 kcal
0%
Total Fat 24.5 g
37.8%
Saturated Fat 8.5 g
42.4%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 11 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 222.3 mg
9.3%
Potassium 1628.4 mg
46.5%
Carbohydrate - -
Dietary Fiber - -
Protein 93.2 g
186.3%
Vitamin A 27.2 IU
0.5%
Vitamin C 4.1 mg
6.8%
Thiamin 4.3 mg
287.6%
Riboflavin 1.2 mg
73.4%
Niacin 19.7 mg
98.6%
Vitamin B-6 2.3 mg
114.5%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 3.6 mcg
59.7%
Pantothenic acid 4 mg
40.1%
Calcium 22.7 mg
2.3%
Iron 5.4 mg
30.2%
Magnesium 113.4 mg
28.4%
Zinc 9 mg
60.2%
Copper 0.2 mg
10.9%
Phosphorus 1007 mg
100.7%
Selenium 147 mcg
210%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 38.6 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 13.9 mg
0.6%
Potassium 101.8 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Protein 5.8 g
11.6%
Vitamin A 1.7 IU
0%
Vitamin C 0.3 mg
0.4%
Thiamin 0.3 mg
18%
Riboflavin 0.1 mg
4.6%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
7.2%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.2 mcg
3.7%
Pantothenic acid 0.3 mg
2.5%
Calcium 1.4 mg
0.1%
Iron 0.3 mg
1.9%
Magnesium 7.1 mg
1.8%
Zinc 0.6 mg
3.8%
Copper 0 mg
0.7%
Phosphorus 62.9 mg
6.3%
Selenium 9.2 mcg
13.1%

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Pork, fresh, loin, tenderloin, separable lean and fat, raw
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.