Nutrition FactsServing Size: bag (7 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 972.2 kcal |
0% |
| Total Fat | 64.2 g |
98.7% |
| Saturated Fat | 15.9 g |
79.7% |
| Polyunsaturated Fat | 32.4 g |
0% |
| Monounsaturated Fat | 12.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 1485 mg |
61.9% |
| Potassium | 2496.8 mg |
71.3% |
| Carbohydrate | 104.5 g |
34.8% |
| Dietary Fiber | 8.7 g |
34.8% |
| Protein | 15.2 g |
30.5% |
| Vitamin A | 429.7 IU |
8.6% |
| Vitamin C | 67.1 mg |
111.9% |
| Thiamin | 0.4 mg |
28.4% |
| Riboflavin | 0.4 mg |
25% |
| Niacin | 9.3 mg |
46.5% |
| Vitamin B-6 | 1.2 mg |
61.6% |
| Folate | 164.3 mcg |
41.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 99 mg |
9.9% |
| Iron | 3.8 mg |
21.3% |
| Magnesium | 148.5 mg |
37.1% |
| Zinc | 1.9 mg |
12.4% |
| Copper | 0.7 mg |
35.6% |
| Phosphorus | 368.3 mg |
36.8% |
| Selenium | 16 mcg |
22.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.2 kcal |
0% |
| Total Fat | 9.2 g |
14.1% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 4.6 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 212.6 mg |
8.9% |
| Potassium | 357.5 mg |
10.2% |
| Carbohydrate | 15 g |
5% |
| Dietary Fiber | 1.2 g |
5% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 61.5 IU |
1.2% |
| Vitamin C | 9.6 mg |
16% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 14.2 mg |
1.4% |
| Iron | 0.5 mg |
3.1% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 52.7 mg |
5.3% |
| Selenium | 2.3 mcg |
3.3% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.