Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.3 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 16.9 mg |
5.6% |
| Sodium | 84.4 mg |
3.5% |
| Potassium | 368.7 mg |
10.5% |
| Carbohydrate | 21.1 g |
7% |
| Dietary Fiber | 1 g |
3.9% |
| Sugars | 3.4 g |
0% |
| Protein | 12.3 g |
24.6% |
| Vitamin A | 6015.4 IU |
120.3% |
| Vitamin C | 5.5 mg |
9.2% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 3.3 mg |
16.5% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 38.6 mcg |
9.6% |
| Folic acid | 4.8 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
4% |
| Calcium | 26.5 mg |
2.7% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 9.6 mg |
2.4% |
| Zinc | 2.2 mg |
14.5% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 106 mg |
10.6% |
| Selenium | 12.3 mcg |
17.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.