Sweet potato, cooked, baked in skin, without salt

Food Group: Vegetables and Vegetable Products

Category: Sweet

Also known as Sweetpotato

Serving Sizes: cup | large | medium (2" dia, 5" long, raw) | small |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 180 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 72 mg
3%
Potassium 950 mg
27.1%
Carbohydrate 41.4 g
13.8%
Dietary Fiber 6.6 g
26.4%
Sugars 16.9 g
0%
Protein 4 g
8%
Vitamin A 38436 IU
768.7%
Vitamin C 39.2 mg
65.3%
Vitamin E 1.4 mg
4.3%
Thiamin 0.2 mg
14.3%
Riboflavin 0.2 mg
12.5%
Niacin 3 mg
14.9%
Vitamin B-6 0.6 mg
28.6%
Folate 12 mcg
3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.8 mg
17.7%
Calcium 76 mg
7.6%
Iron 1.4 mg
7.7%
Magnesium 54 mg
13.5%
Zinc 0.6 mg
4.3%
Copper 0.3 mg
16.1%
Phosphorus 108 mg
10.8%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 162 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 64.8 mg
2.7%
Potassium 855 mg
24.4%
Carbohydrate 37.3 g
12.4%
Dietary Fiber 5.9 g
23.8%
Sugars 15.2 g
0%
Protein 3.6 g
7.2%
Vitamin A 34592.4 IU
691.8%
Vitamin C 35.3 mg
58.8%
Vitamin E 1.3 mg
3.9%
Thiamin 0.2 mg
12.8%
Riboflavin 0.2 mg
11.2%
Niacin 2.7 mg
13.4%
Vitamin B-6 0.5 mg
25.7%
Folate 10.8 mcg
2.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.6 mg
15.9%
Calcium 68.4 mg
6.8%
Iron 1.2 mg
6.9%
Magnesium 48.6 mg
12.2%
Zinc 0.6 mg
3.8%
Copper 0.3 mg
14.5%
Phosphorus 97.2 mg
9.7%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: medium (2" dia, 5" long, raw)
Amount
Per Serving		 % Daily Value**
Calories 102.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 41 mg
1.7%
Potassium 541.5 mg
15.5%
Carbohydrate 23.6 g
7.9%
Dietary Fiber 3.8 g
15%
Sugars 9.6 g
0%
Protein 2.3 g
4.6%
Vitamin A 21908.5 IU
438.2%
Vitamin C 22.3 mg
37.2%
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
8.1%
Riboflavin 0.1 mg
7.1%
Niacin 1.7 mg
8.5%
Vitamin B-6 0.3 mg
16.3%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.1%
Calcium 43.3 mg
4.3%
Iron 0.8 mg
4.4%
Magnesium 30.8 mg
7.7%
Zinc 0.4 mg
2.4%
Copper 0.2 mg
9.2%
Phosphorus 61.6 mg
6.2%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 54 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 21.6 mg
0.9%
Potassium 285 mg
8.1%
Carbohydrate 12.4 g
4.1%
Dietary Fiber 2 g
7.9%
Sugars 5.1 g
0%
Protein 1.2 g
2.4%
Vitamin A 11530.8 IU
230.6%
Vitamin C 11.8 mg
19.6%
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
3.7%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.2 mg
8.6%
Folate 3.6 mcg
0.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.3%
Calcium 22.8 mg
2.3%
Iron 0.4 mg
2.3%
Magnesium 16.2 mg
4.1%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
4.8%
Phosphorus 32.4 mg
3.2%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.