Potatoes, microwaved, cooked in skin, flesh, without salt

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Serving Sizes: 0.50 cup | potato (2-1/3" x 4-3/4") |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 78 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.5 mg
0.2%
Potassium 320.6 mg
9.2%
Carbohydrate 18.2 g
6.1%
Dietary Fiber 1.2 g
5%
Protein 1.6 g
3.3%
Vitamin A - -
Vitamin C 11.8 mg
19.6%
Thiamin 0.1 mg
6.7%
Riboflavin 0 mg
1.1%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.2 mg
12.4%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 3.9 mg
0.4%
Iron 0.3 mg
1.8%
Magnesium 19.5 mg
4.9%
Zinc 0.3 mg
1.7%
Copper 0.2 mg
9.2%
Phosphorus 85 mg
8.5%
Selenium 0.3 mcg
0.4%

Nutrition Facts

Serving Size: potato (2-1/3" x 4-3/4")
Amount
Per Serving
% Daily Value**
Calories 156 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 10.9 mg
0.5%
Potassium 641.2 mg
18.3%
Carbohydrate 36.3 g
12.1%
Dietary Fiber 2.5 g
10%
Protein 3.3 g
6.6%
Vitamin A - -
Vitamin C 23.6 mg
39.3%
Thiamin 0.2 mg
13.4%
Riboflavin 0 mg
2.3%
Niacin 2.5 mg
12.7%
Vitamin B-6 0.5 mg
24.9%
Folate 18.7 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
9.3%
Calcium 7.8 mg
0.8%
Iron 0.6 mg
3.6%
Magnesium 39 mg
9.8%
Zinc 0.5 mg
3.4%
Copper 0.4 mg
18.5%
Phosphorus 170 mg
17%
Selenium 0.6 mcg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.