Potatoes, red, flesh and skin, baked

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: red, potato, mashed potato, potato lental soup,

Serving Sizes: potato large (3" to 4-1/4" dia) | potato medium (2-1/4" to 3-1/4" dia) | potato small (1-3/4" to 2-1/2" dia) |

Nutrition Facts

Serving Size: potato large (3" to 4-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 266.1 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 23.9 mg
1%
Potassium 1629.6 mg
46.6%
Carbohydrate 58.6 g
19.5%
Dietary Fiber 5.4 g
21.5%
Sugars 4.3 g
0%
Protein 6.9 g
13.8%
Vitamin A 29.9 IU
0.6%
Vitamin C 37.7 mg
62.8%
Vitamin E 0.1 mg
0.4%
Thiamin 0.2 mg
14.4%
Riboflavin 0.1 mg
8.8%
Niacin 4.8 mg
23.8%
Vitamin B-6 0.6 mg
31.7%
Folate 80.7 mcg
20.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.2%
Calcium 26.9 mg
2.7%
Iron 2.1 mg
11.6%
Magnesium 83.7 mg
20.9%
Zinc 1.2 mg
8%
Copper 0.5 mg
26%
Phosphorus 215.3 mg
21.5%
Selenium 1.5 mcg
2.1%

Nutrition Facts

Serving Size: potato medium (2-1/4" to 3-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 154 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 13.8 mg
0.6%
Potassium 942.9 mg
26.9%
Carbohydrate 33.9 g
11.3%
Dietary Fiber 3.1 g
12.5%
Sugars 2.5 g
0%
Protein 4 g
8%
Vitamin A 17.3 IU
0.3%
Vitamin C 21.8 mg
36.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
8.3%
Riboflavin 0.1 mg
5.1%
Niacin 2.8 mg
13.8%
Vitamin B-6 0.4 mg
18.3%
Folate 46.7 mcg
11.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.9%
Calcium 15.6 mg
1.6%
Iron 1.2 mg
6.7%
Magnesium 48.4 mg
12.1%
Zinc 0.7 mg
4.6%
Copper 0.3 mg
15.1%
Phosphorus 124.6 mg
12.5%
Selenium 0.9 mcg
1.2%

Nutrition Facts

Serving Size: potato small (1-3/4" to 2-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 122.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 11 mg
0.5%
Potassium 752.1 mg
21.5%
Carbohydrate 27 g
9%
Dietary Fiber 2.5 g
9.9%
Sugars 2 g
0%
Protein 3.2 g
6.3%
Vitamin A 13.8 IU
0.3%
Vitamin C 17.4 mg
29%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
6.6%
Riboflavin 0.1 mg
4.1%
Niacin 2.2 mg
11%
Vitamin B-6 0.3 mg
14.6%
Folate 37.3 mcg
9.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 12.4 mg
1.2%
Iron 1 mg
5.4%
Magnesium 38.6 mg
9.7%
Zinc 0.6 mg
3.7%
Copper 0.2 mg
12%
Phosphorus 99.4 mg
9.9%
Selenium 0.7 mcg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.