Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1008 kcal |
0% |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 224.4 mg |
9.3% |
| Potassium | 199.1 mg |
5.7% |
| Carbohydrate | 265.1 g |
88.4% |
| Dietary Fiber | - | - |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 9.5 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 72.7 mg |
7.3% |
| Iron | 2.3 mg |
13% |
| Magnesium | 28.4 mg |
7.1% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 25.3 mg |
2.5% |
| Selenium | 2.5 mcg |
3.6% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.8 kcal |
0% |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 14.2 mg |
0.6% |
| Potassium | 12.6 mg |
0.4% |
| Carbohydrate | 16.8 g |
5.6% |
| Dietary Fiber | - | - |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.6 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 4.6 mg |
0.5% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 1.8 mg |
0.5% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 1.6 mg |
0.2% |
| Selenium | 0.2 mcg |
0.2% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.