WENDY'S, French Fries
Food Group: Fast Foods
Category: WENDYS
Made by Wendy's International, Inc.
Popular tags: fries, wendy\\\s french fries, french fries,
Serving Sizes: BIGGIE Serving | GREAT BIGGIE Serving | Kid's Meal Serving | medium Serving |
Nutrition FactsServing Size: BIGGIE Serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 507.2 kcal |
0% |
| Total Fat | 25.8 g |
39.7% |
| Saturated Fat | 5.1 g |
25.4% |
| Trans Fat | 5.7 g |
0% |
| Polyunsaturated Fat | 5.9 g |
0% |
| Monounsaturated Fat | 13.5 g |
0% |
| Sodium | 273.5 mg |
11.4% |
| Potassium | 914.3 mg |
26.1% |
| Carbohydrate | 62.7 g |
20.9% |
| Dietary Fiber | 5.9 g |
23.5% |
| Protein | 6.2 g |
12.4% |
| Vitamin C | 8.1 mg |
13.5% |
| Thiamin | 0.3 mg |
18.9% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.6 mg |
31.1% |
| Folate | 27 mcg |
6.8% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 23.9 mg |
2.4% |
| Iron | 3.1 mg |
17% |
| Magnesium | 54.1 mg |
13.5% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 217.8 mg |
21.8% |
| Selenium | 1.3 mcg |
1.8% |
Nutrition FactsServing Size: GREAT BIGGIE Serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 606.1 kcal |
0% |
| Total Fat | 30.8 g |
47.4% |
| Saturated Fat | 6.1 g |
30.4% |
| Trans Fat | 6.8 g |
0% |
| Polyunsaturated Fat | 7.1 g |
0% |
| Monounsaturated Fat | 16.2 g |
0% |
| Sodium | 326.8 mg |
13.6% |
| Potassium | 1092.5 mg |
31.2% |
| Carbohydrate | 74.9 g |
25% |
| Dietary Fiber | 7 g |
28.1% |
| Protein | 7.4 g |
14.8% |
| Vitamin C | 9.7 mg |
16.2% |
| Thiamin | 0.3 mg |
22.5% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 4.7 mg |
23.6% |
| Vitamin B-6 | 0.7 mg |
37.1% |
| Folate | 32.3 mcg |
8.1% |
| Pantothenic acid | 1.2 mg |
12.5% |
| Calcium | 28.5 mg |
2.9% |
| Iron | 3.7 mg |
20.4% |
| Magnesium | 64.6 mg |
16.2% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 260.3 mg |
26% |
| Selenium | 1.5 mcg |
2.2% |
Nutrition FactsServing Size: Kid's Meal Serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 290.3 kcal |
0% |
| Total Fat | 14.8 g |
22.7% |
| Saturated Fat | 2.9 g |
14.6% |
| Trans Fat | 3.2 g |
0% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Sodium | 156.5 mg |
6.5% |
| Potassium | 523.3 mg |
15% |
| Carbohydrate | 35.9 g |
12% |
| Dietary Fiber | 3.4 g |
13.5% |
| Protein | 3.5 g |
7.1% |
| Vitamin C | 4.6 mg |
7.7% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0.4 mg |
17.8% |
| Folate | 15.5 mcg |
3.9% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 13.7 mg |
1.4% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 30.9 mg |
7.7% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 124.7 mg |
12.5% |
| Selenium | 0.7 mcg |
1% |
Nutrition FactsServing Size: medium Serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 453 kcal |
0% |
| Total Fat | 23 g |
35.5% |
| Saturated Fat | 4.5 g |
22.7% |
| Trans Fat | 5.1 g |
0% |
| Polyunsaturated Fat | 5.3 g |
0% |
| Monounsaturated Fat | 12.1 g |
0% |
| Sodium | 244.2 mg |
10.2% |
| Potassium | 816.5 mg |
23.3% |
| Carbohydrate | 56 g |
18.7% |
| Dietary Fiber | 5.3 g |
21% |
| Protein | 5.5 g |
11% |
| Vitamin C | 7.2 mg |
12.1% |
| Thiamin | 0.3 mg |
16.9% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 3.5 mg |
17.6% |
| Vitamin B-6 | 0.6 mg |
27.8% |
| Folate | 24.1 mcg |
6% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 2.7 mg |
15.2% |
| Magnesium | 48.3 mg |
12.1% |
| Zinc | 0.8 mg |
5% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 194.5 mg |
19.5% |
| Selenium | 1.1 mcg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.