Tortillas, ready-to-bake or -fry, corn

Food Group: Baked Products

Category: Tortillas

Serving Sizes: enchilada | oz | tortilla |

Nutrition Facts

Serving Size: enchilada
Amount
Per Serving
% Daily Value**
Calories 41.4 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 8.6 mg
0.4%
Potassium 35.3 mg
1%
Carbohydrate 8.5 g
2.8%
Dietary Fiber 1.2 g
4.8%
Sugars 0.2 g
0%
Protein 1.1 g
2.2%
Vitamin A 0.4 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
0.7%
Niacin 0.3 mg
1.4%
Vitamin B-6 0 mg
2.1%
Folic acid - -
Folate 1 mcg
0.2%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 15.4 mg
1.5%
Iron 0.2 mg
1.3%
Magnesium 13.7 mg
3.4%
Zinc 0.2 mg
1.7%
Copper 0 mg
1.5%
Phosphorus 59.7 mg
6%
Selenium 1.2 mcg
1.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 61.8 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 12.8 mg
0.5%
Potassium 52.7 mg
1.5%
Carbohydrate 12.7 g
4.2%
Dietary Fiber 1.8 g
7.1%
Sugars 0.2 g
0%
Protein 1.6 g
3.2%
Vitamin A 0.6 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
1.1%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
3.1%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 23 mg
2.3%
Iron 0.3 mg
1.9%
Magnesium 20.4 mg
5.1%
Zinc 0.4 mg
2.5%
Copper 0 mg
2.2%
Phosphorus 89 mg
8.9%
Selenium 1.7 mcg
2.5%
Caffeine - -

Nutrition Facts

Serving Size: tortilla
Amount
Per Serving
% Daily Value**
Calories 52.3 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 10.8 mg
0.5%
Potassium 44.6 mg
1.3%
Carbohydrate 10.7 g
3.6%
Dietary Fiber 1.5 g
6%
Sugars 0.2 g
0%
Protein 1.4 g
2.7%
Vitamin A 0.5 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
0.9%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.1 mg
2.6%
Folate 1.2 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 19.4 mg
1.9%
Iron 0.3 mg
1.6%
Magnesium 17.3 mg
4.3%
Zinc 0.3 mg
2.1%
Copper 0 mg
1.8%
Phosphorus 75.4 mg
7.5%
Selenium 1.5 mcg
2.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.