Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Food Group: Baked Products
Category: Pancakes
Serving Sizes: oz | serving (3 pancakes) | waffle |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.8 kcal |
0% |
| Total Fat | 1.3 g |
2.1% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Sodium | 160.5 mg |
6.7% |
| Potassium | 34.6 mg |
1% |
| Carbohydrate | 12.3 g |
4.1% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 2 g |
0% |
| Protein | 1.7 g |
3.3% |
| Vitamin A | 203.8 IU |
4.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | 12.8 mcg |
0% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 20.4 mg |
2% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 99.2 mg |
9.9% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving (3 pancakes) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 344.2 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Sodium | 815 mg |
34% |
| Potassium | 175.7 mg |
5% |
| Carbohydrate | 62.4 g |
20.8% |
| Dietary Fiber | 3.6 g |
14.4% |
| Sugars | 10.2 g |
0% |
| Protein | 8.5 g |
16.9% |
| Vitamin A | 1035.4 IU |
20.7% |
| Vitamin E | 0.5 mg |
1.7% |
| Thiamin | 0.5 mg |
34.8% |
| Riboflavin | 0.5 mg |
28.4% |
| Niacin | 4.8 mg |
24.1% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folate | 13 mcg |
3.2% |
| Folic acid | 64.8 mcg |
0% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 103.7 mg |
10.4% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 23 mg |
5.8% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 504 mg |
50.4% |
| Selenium | 10.7 mcg |
15.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: waffle |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 90.8 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Sodium | 215.1 mg |
9% |
| Potassium | 46.4 mg |
1.3% |
| Carbohydrate | 16.5 g |
5.5% |
| Dietary Fiber | 1 g |
3.8% |
| Sugars | 2.7 g |
0% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 273.2 IU |
5.5% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | 17.1 mcg |
0% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 27.4 mg |
2.7% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 133 mg |
13.3% |
| Selenium | 2.8 mcg |
4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.