Wheat flour, white (industrial), 13% protein, bleached, enriched

Food Group: Cereal Grains and Pasta

Category: Wheat

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 362 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 128 mg
3.7%
Carbohydrate 72.2 g
24.1%
Sugars 1.1 g
0%
Protein 13.1 g
26.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.7 mg
49.1%
Riboflavin 0.4 mg
26.2%
Niacin 6 mg
29.8%
Vitamin B-6 0 mg
2.3%
Folate 31 mcg
7.8%
Folic acid 140 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 24 mg
2.4%
Iron 5.1 mg
28.1%
Magnesium 35 mg
8.8%
Zinc 1.6 mg
10.7%
Copper 0.2 mg
9.4%
Phosphorus 119 mg
11.9%
Selenium 26.2 mcg
37.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Wheat flour, white (industrial), 13% protein, bleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour, white (industrial), 9% protein, bleached, enriched
Wheat flour, white (industrial), 10% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 9% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, unbleached, enriched
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.