Wheat flour, white (industrial), 13% protein, bleached, enriched
Food Group: Cereal Grains and Pasta
Category: Wheat
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 362 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 128 mg |
3.7% |
| Carbohydrate | 72.2 g |
24.1% |
| Sugars | 1.1 g |
0% |
| Protein | 13.1 g |
26.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.7 mg |
49.1% |
| Riboflavin | 0.4 mg |
26.2% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 31 mcg |
7.8% |
| Folic acid | 140 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 24 mg |
2.4% |
| Iron | 5.1 mg |
28.1% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 1.6 mg |
10.7% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 119 mg |
11.9% |
| Selenium | 26.2 mcg |
37.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.