Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Category: Yogurt

Popular tags: low fat,

Serving Sizes: 0.50 container (4 oz) | container (6 oz) | container (8 oz) | container, Dannon Sprinkl'ins (4.1 oz) | cup (8 fl oz) |

Nutrition Facts

Serving Size: 0.50 container (4 oz)
Amount
Per Serving		 % Daily Value**
Calories 115.3 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 4.5 mg
1.5%
Sodium 65.5 mg
2.7%
Potassium 220.4 mg
6.3%
Carbohydrate 21.5 g
7.2%
Dietary Fiber - -
Sugars 21.5 g
0%
Protein 4.9 g
9.9%
Vitamin A 40.7 IU
0.8%
Vitamin C 0.8 mg
1.3%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.8%
Riboflavin 0.2 mg
11.8%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
2.3%
Folate 10.2 mcg
2.5%
Folic acid - -
Vitamin B-12 0.5 mcg
8.9%
Pantothenic acid 0.6 mg
5.5%
Calcium 171.8 mg
17.2%
Iron 0.1 mg
0.4%
Magnesium 17 mg
4.2%
Zinc 0.8 mg
5.6%
Copper 0.1 mg
4.5%
Phosphorus 134.5 mg
13.4%
Selenium 3.5 mcg
5%
Caffeine - -

Nutrition Facts

Serving Size: container (6 oz)
Amount
Per Serving		 % Daily Value**
Calories 173.4 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 1.2 g
5.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 6.8 mg
2.3%
Sodium 98.6 mg
4.1%
Potassium 331.5 mg
9.5%
Carbohydrate 32.4 g
10.8%
Dietary Fiber - -
Sugars 32.4 g
0%
Protein 7.4 g
14.9%
Vitamin A 61.2 IU
1.2%
Vitamin C 1.2 mg
2%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4.2%
Riboflavin 0.3 mg
17.8%
Niacin 0.2 mg
0.8%
Vitamin B-6 0.1 mg
3.4%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 0.8 mcg
13.3%
Pantothenic acid 0.8 mg
8.3%
Calcium 258.4 mg
25.8%
Iron 0.1 mg
0.7%
Magnesium 25.5 mg
6.4%
Zinc 1.3 mg
8.4%
Copper 0.1 mg
6.8%
Phosphorus 202.3 mg
20.2%
Selenium 5.3 mcg
7.5%
Caffeine - -

Nutrition Facts

Serving Size: container (8 oz)
Amount
Per Serving		 % Daily Value**
Calories 231.5 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 1.6 g
7.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 9.1 mg
3%
Sodium 131.7 mg
5.5%
Potassium 442.7 mg
12.6%
Carbohydrate 43.2 g
14.4%
Dietary Fiber - -
Sugars 43.2 g
0%
Protein 9.9 g
19.8%
Vitamin A 81.7 IU
1.6%
Vitamin C 1.6 mg
2.6%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
5.6%
Riboflavin 0.4 mg
23.8%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
4.5%
Folate 20.4 mcg
5.1%
Folic acid - -
Vitamin B-12 1.1 mcg
17.8%
Pantothenic acid 1.1 mg
11.1%
Calcium 345 mg
34.5%
Iron 0.2 mg
0.9%
Magnesium 34.1 mg
8.5%
Zinc 1.7 mg
11.2%
Copper 0.2 mg
9.1%
Phosphorus 270.1 mg
27%
Selenium 7 mcg
10.1%
Caffeine - -

Nutrition Facts

Serving Size: container, Dannon Sprinkl'ins (4.1 oz)
Amount
Per Serving		 % Daily Value**
Calories 118.3 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 4.6 mg
1.5%
Sodium 67.3 mg
2.8%
Potassium 226.2 mg
6.5%
Carbohydrate 22.1 g
7.4%
Dietary Fiber - -
Sugars 22.1 g
0%
Protein 5.1 g
10.1%
Vitamin A 41.8 IU
0.8%
Vitamin C 0.8 mg
1.4%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.9%
Riboflavin 0.2 mg
12.1%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
2.3%
Folate 10.4 mcg
2.6%
Folic acid - -
Vitamin B-12 0.5 mcg
9.1%
Pantothenic acid 0.6 mg
5.7%
Calcium 176.3 mg
17.6%
Iron 0.1 mg
0.5%
Magnesium 17.4 mg
4.4%
Zinc 0.9 mg
5.7%
Copper 0.1 mg
4.6%
Phosphorus 138 mg
13.8%
Selenium 3.6 mcg
5.1%
Caffeine - -

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving		 % Daily Value**
Calories 249.9 kcal
0%
Total Fat 2.6 g
4.1%
Saturated Fat 1.7 g
8.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 9.8 mg
3.3%
Sodium 142.1 mg
5.9%
Potassium 477.8 mg
13.7%
Carbohydrate 46.7 g
15.6%
Dietary Fiber - -
Sugars 46.7 g
0%
Protein 10.7 g
21.4%
Vitamin A 88.2 IU
1.8%
Vitamin C 1.7 mg
2.9%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
6%
Riboflavin 0.4 mg
25.7%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
4.9%
Folate 22.1 mcg
5.5%
Folic acid - -
Vitamin B-12 1.2 mcg
19.2%
Pantothenic acid 1.2 mg
12%
Calcium 372.4 mg
37.2%
Iron 0.2 mg
1%
Magnesium 36.8 mg
9.2%
Zinc 1.8 mg
12.1%
Copper 0.2 mg
9.8%
Phosphorus 291.6 mg
29.2%
Selenium 7.6 mcg
10.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.