Beef, ground, 90% lean meat / 10% fat, raw

Food Group: Beef Products

Category: Beef

Also known as hamburger

Serving Sizes: lb | ounce | serving ( 4 oz ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 798.3 kcal
0%
Total Fat 45.4 g
69.8%
Saturated Fat 18.4 g
92%
Trans Fat 2.9 g
0%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 19.7 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 299.4 mg
12.5%
Potassium 1456.1 mg
41.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 90.7 g
181.4%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.4%
Thiamin 0.2 mg
12.7%
Riboflavin 0.7 mg
41.6%
Niacin 23 mg
115%
Vitamin B-6 1.7 mg
83.7%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 10 mcg
167.1%
Pantothenic acid 2.7 mg
27%
Calcium 54.4 mg
5.4%
Iron 10.2 mg
56.4%
Magnesium 90.7 mg
22.7%
Zinc 21.7 mg
144.8%
Copper 0.3 mg
16.3%
Phosphorus 834.6 mg
83.5%
Selenium 75.3 mcg
107.6%
Caffeine - -

Nutrition Facts

Serving Size: ounce
Amount
Per Serving
% Daily Value**
Calories 49.3 kcal
0%
Total Fat 2.8 g
4.3%
Saturated Fat 1.1 g
5.7%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 18.2 mg
6.1%
Sodium 18.5 mg
0.8%
Potassium 89.9 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.6 g
11.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
2.6%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
5.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.6 mcg
10.3%
Pantothenic acid 0.2 mg
1.7%
Calcium 3.4 mg
0.3%
Iron 0.6 mg
3.5%
Magnesium 5.6 mg
1.4%
Zinc 1.3 mg
8.9%
Copper 0 mg
1%
Phosphorus 51.5 mg
5.2%
Selenium 4.6 mcg
6.6%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 4 oz )
Amount
Per Serving
% Daily Value**
Calories 198.9 kcal
0%
Total Fat 11.3 g
17.4%
Saturated Fat 4.6 g
22.9%
Trans Fat 0.7 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 73.5 mg
24.5%
Sodium 74.6 mg
3.1%
Potassium 362.7 mg
10.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.6 g
45.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
3.2%
Riboflavin 0.2 mg
10.4%
Niacin 5.7 mg
28.7%
Vitamin B-6 0.4 mg
20.8%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.5 mcg
41.6%
Pantothenic acid 0.7 mg
6.7%
Calcium 13.6 mg
1.4%
Iron 2.5 mg
14.1%
Magnesium 22.6 mg
5.7%
Zinc 5.4 mg
36.1%
Copper 0.1 mg
4.1%
Phosphorus 207.9 mg
20.8%
Selenium 18.8 mcg
26.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.