Beans, baked, canned, with pork and sweet sauce

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: baked beans, can of beans, pork and beans,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 283.4 kcal
0%
Total Fat 3.6 g
5.6%
Saturated Fat 1.3 g
6.4%
Trans Fat - -
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 17.7 mg
5.9%
Sodium 845 mg
35.2%
Potassium 652.7 mg
18.6%
Carbohydrate 53.4 g
17.8%
Dietary Fiber 10.6 g
42.5%
Sugars 21.7 g
0%
Protein 13.4 g
26.8%
Vitamin A 20.2 IU
0.4%
Vitamin C 7.1 mg
11.8%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7.9%
Riboflavin 0.1 mg
8.8%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
7.2%
Folic acid - -
Folate 20.2 mcg
5.1%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 149.3 mg
14.9%
Iron 4.2 mg
23.2%
Magnesium 83.5 mg
20.9%
Zinc 3.5 mg
23.1%
Copper 0.4 mg
17.6%
Phosphorus 258.1 mg
25.8%
Selenium 12.7 mcg
18.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.