Soup, bean with pork, canned, prepared with equal volume water, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (11.5 oz), prepared | cup (8 fl oz) | fl oz |

Nutrition Facts

Serving Size: can (11.5 oz), prepared
Amount
Per Serving
% Daily Value**
Calories 417.5 kcal
0%
Total Fat 14.4 g
22.2%
Saturated Fat 3.7 g
18.4%
Polyunsaturated Fat 4.4 g
0%
Monounsaturated Fat 5.3 g
0%
Cholesterol 6.1 mg
2%
Sodium 2308.6 mg
96.2%
Potassium 976.3 mg
27.9%
Carbohydrate 55.3 g
18.4%
Dietary Fiber 20.9 g
83.5%
Sugars 7.2 g
0%
Protein 19.2 g
38.3%
Vitamin A 2155.1 IU
43.1%
Vitamin C 3.7 mg
6.1%
Vitamin E 1.8 mg
5.6%
Thiamin 0.2 mg
14.3%
Riboflavin 0.1 mg
4.7%
Niacin 1.4 mg
6.9%
Vitamin B-6 0.1 mg
4.9%
Folate 79.8 mcg
20%
Folic acid - -
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.2 mg
2.5%
Calcium 196.5 mg
19.6%
Iron 5 mg
27.6%
Magnesium 110.5 mg
27.6%
Zinc 2.5 mg
16.8%
Copper 1 mg
48.8%
Phosphorus 319.3 mg
31.9%
Selenium 19.6 mcg
28.1%
Caffeine - -

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 172 kcal
0%
Total Fat 5.9 g
9.1%
Saturated Fat 1.5 g
7.6%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 2.5 mg
0.8%
Sodium 951.3 mg
39.6%
Potassium 402.3 mg
11.5%
Carbohydrate 22.8 g
7.6%
Dietary Fiber 8.6 g
34.4%
Sugars 3 g
0%
Protein 7.9 g
15.8%
Vitamin A 888 IU
17.8%
Vitamin C 1.5 mg
2.5%
Vitamin E 0.8 mg
2.3%
Thiamin 0.1 mg
5.9%
Riboflavin 0 mg
1.9%
Niacin 0.6 mg
2.8%
Vitamin B-6 0 mg
2%
Folate 32.9 mcg
8.2%
Folic acid - -
Vitamin B-12 0.1 mcg
0.8%
Pantothenic acid 0.1 mg
1%
Calcium 81 mg
8.1%
Iron 2 mg
11.4%
Magnesium 45.5 mg
11.4%
Zinc 1 mg
6.9%
Copper 0.4 mg
20.1%
Phosphorus 131.6 mg
13.2%
Selenium 8.1 mcg
11.6%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving
% Daily Value**
Calories 21.5 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 118.8 mg
5%
Potassium 50.2 mg
1.4%
Carbohydrate 2.8 g
0.9%
Dietary Fiber 1.1 g
4.3%
Sugars 0.4 g
0%
Protein 1 g
2%
Vitamin A 110.9 IU
2.2%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.3%
Folate 4.1 mcg
1%
Folic acid - -
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.1%
Calcium 10.1 mg
1%
Iron 0.3 mg
1.4%
Magnesium 5.7 mg
1.4%
Zinc 0.1 mg
0.9%
Copper 0.1 mg
2.5%
Phosphorus 16.4 mg
1.6%
Selenium 1 mcg
1.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.