Soup, bean with pork, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11.5 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (11.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 420.5 kcal |
0% |
| Total Fat | 14.4 g |
22.2% |
| Saturated Fat | 3.7 g |
18.6% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 6.5 mg |
2.2% |
| Sodium | 2311.3 mg |
96.3% |
| Potassium | 978 mg |
27.9% |
| Carbohydrate | 55.3 g |
18.4% |
| Dietary Fiber | 19.2 g |
76.9% |
| Sugars | 9.8 g |
0% |
| Protein | 19.2 g |
38.3% |
| Vitamin A | 2158.1 IU |
43.2% |
| Vitamin C | 3.9 mg |
6.5% |
| Vitamin E | 2.8 mg |
8.6% |
| Thiamin | 0.2 mg |
14.1% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 78.2 mcg |
19.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 195.6 mg |
19.6% |
| Iron | 5 mg |
27.7% |
| Magnesium | 107.6 mg |
26.9% |
| Zinc | 2.5 mg |
16.7% |
| Copper | 1 mg |
48.9% |
| Phosphorus | 319.5 mg |
31.9% |
| Selenium | 20.9 mcg |
29.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 347 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 5.4 mg |
1.8% |
| Sodium | 1907.2 mg |
79.5% |
| Potassium | 807 mg |
23.1% |
| Carbohydrate | 45.6 g |
15.2% |
| Dietary Fiber | 15.9 g |
63.5% |
| Sugars | 8.1 g |
0% |
| Protein | 15.8 g |
31.6% |
| Vitamin A | 1780.8 IU |
35.6% |
| Vitamin C | 3.2 mg |
5.4% |
| Vitamin E | 2.3 mg |
7.1% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 64.6 mcg |
16.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 161.4 mg |
16.1% |
| Iron | 4.1 mg |
22.9% |
| Magnesium | 88.8 mg |
22.2% |
| Zinc | 2.1 mg |
13.8% |
| Copper | 0.8 mg |
40.4% |
| Phosphorus | 263.6 mg |
26.4% |
| Selenium | 17.2 mcg |
24.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.