Beans, black turtle soup, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 623.8 kcal |
0% |
| Total Fat | 1.7 g |
2.5% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 16.6 mg |
0.7% |
| Potassium | 2760 mg |
78.9% |
| Carbohydrate | 116.4 g |
38.8% |
| Dietary Fiber | 45.8 g |
183.3% |
| Sugars | 4.1 g |
0% |
| Protein | 39.1 g |
78.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 1.7 mg |
110.4% |
| Riboflavin | 0.4 mg |
20.9% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.5 mg |
26.3% |
| Folic acid | - | - |
| Folate | 817 mcg |
204.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
16.5% |
| Calcium | 294.4 mg |
29.4% |
| Iron | 16 mg |
88.9% |
| Magnesium | 294.4 mg |
73.6% |
| Zinc | 4 mg |
27% |
| Copper | 1.8 mg |
92% |
| Phosphorus | 809.6 mg |
81% |
| Selenium | 5.9 mcg |
8.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.