Soup, black bean, canned, prepared with equal volume water, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (11 oz), prepared | cup | fl oz |

Nutrition Facts

Serving Size: can (11 oz), prepared
Amount
Per Serving
% Daily Value**
Calories 282 kcal
0%
Total Fat 3.7 g
5.6%
Saturated Fat 1 g
4.8%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol - -
Sodium 2910 mg
121.3%
Potassium 666 mg
19%
Carbohydrate 48.1 g
16%
Dietary Fiber 10.8 g
43.2%
Sugars 7.2 g
0%
Protein 13.7 g
27.4%
Vitamin A 1158 IU
23.2%
Vitamin C 1.8 mg
3%
Vitamin E 0.6 mg
1.8%
Thiamin 0.2 mg
12.4%
Riboflavin 0.1 mg
7.8%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.2 mg
11.4%
Folate 60 mcg
15%
Folic acid - -
Vitamin B-12 0.1 mcg
1%
Pantothenic acid 0.5 mg
4.8%
Calcium 108 mg
10.8%
Iron 5.2 mg
29%
Magnesium 102 mg
25.5%
Zinc 3.4 mg
22.8%
Copper 0.9 mg
46.8%
Phosphorus 258 mg
25.8%
Selenium 2.4 mcg
3.4%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 116.1 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 1198 mg
49.9%
Potassium 274.2 mg
7.8%
Carbohydrate 19.8 g
6.6%
Dietary Fiber 4.4 g
17.8%
Sugars 3 g
0%
Protein 5.6 g
11.3%
Vitamin A 476.7 IU
9.5%
Vitamin C 0.7 mg
1.2%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
5.1%
Riboflavin 0.1 mg
3.2%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.1 mg
4.7%
Folate 24.7 mcg
6.2%
Folic acid - -
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.2 mg
2%
Calcium 44.5 mg
4.4%
Iron 2.1 mg
11.9%
Magnesium 42 mg
10.5%
Zinc 1.4 mg
9.4%
Copper 0.4 mg
19.3%
Phosphorus 106.2 mg
10.6%
Selenium 1 mcg
1.4%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving
% Daily Value**
Calories 14.5 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 149.9 mg
6.2%
Potassium 34.3 mg
1%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 0.6 g
2.2%
Sugars 0.4 g
0%
Protein 0.7 g
1.4%
Vitamin A 59.6 IU
1.2%
Vitamin C 0.1 mg
0.2%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.6%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.2%
Calcium 5.6 mg
0.6%
Iron 0.3 mg
1.5%
Magnesium 5.3 mg
1.3%
Zinc 0.2 mg
1.2%
Copper 0 mg
2.4%
Phosphorus 13.3 mg
1.3%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.