Beans, great northern, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 620.4 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 25.6 mg |
1.1% |
| Potassium | 2538.2 mg |
72.5% |
| Carbohydrate | 114.1 g |
38% |
| Dietary Fiber | 37 g |
147.9% |
| Sugars | 4.1 g |
0% |
| Protein | 40 g |
80% |
| Vitamin A | - | - |
| Vitamin C | 9.7 mg |
16.2% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 1.2 mg |
79.7% |
| Riboflavin | 0.4 mg |
25.5% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.8 mg |
40.9% |
| Folic acid | - | - |
| Folate | 882.1 mcg |
220.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20.1% |
| Calcium | 320.3 mg |
32% |
| Iron | 10 mg |
55.6% |
| Magnesium | 345.9 mg |
86.5% |
| Zinc | 4.2 mg |
28.2% |
| Copper | 1.5 mg |
76.6% |
| Phosphorus | 818 mg |
81.8% |
| Selenium | 23.6 mcg |
33.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.