Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Top Blade Steak

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 569.2 kcal
0%
Total Fat 36.7 g
56.5%
Saturated Fat 15 g
74.9%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 16.4 g
0%
Cholesterol 189.7 mg
63.2%
Sodium 127.1 mg
5.3%
Potassium 470.8 mg
13.5%
Carbohydrate - -
Dietary Fiber - -
Protein 55.6 g
111.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
9.9%
Riboflavin 0.5 mg
29.9%
Niacin 4.8 mg
23.9%
Vitamin B-6 0.5 mg
26%
Folate 10.7 mcg
2.7%
Folic acid - -
Vitamin B-12 4.4 mcg
73.7%
Pantothenic acid 0.6 mg
6.3%
Calcium 23.3 mg
2.3%
Iron 6.6 mg
36.6%
Magnesium 41.2 mg
10.3%
Zinc 18.4 mg
122.6%
Copper 0.3 mg
13.2%
Phosphorus 420.7 mg
42.1%
Selenium 47.8 mcg
68.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 270.3 kcal
0%
Total Fat 17.5 g
26.8%
Saturated Fat 7.1 g
35.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 90.1 mg
30%
Sodium 60.4 mg
2.5%
Potassium 223.6 mg
6.4%
Carbohydrate - -
Dietary Fiber - -
Protein 26.4 g
52.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.7%
Riboflavin 0.2 mg
14.2%
Niacin 2.3 mg
11.3%
Vitamin B-6 0.2 mg
12.3%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2.1 mcg
35%
Pantothenic acid 0.3 mg
3%
Calcium 11.1 mg
1.1%
Iron 3.1 mg
17.4%
Magnesium 19.6 mg
4.9%
Zinc 8.7 mg
58.2%
Copper 0.1 mg
6.3%
Phosphorus 199.8 mg
20%
Selenium 22.7 mcg
32.4%

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.