Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Top Blase Roast, Boneless
Popular tags: top blade,
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 920.8 kcal |
0% |
| Total Fat | 46.1 g |
70.9% |
| Saturated Fat | 14.7 g |
73.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 21.6 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 308.4 mg |
12.9% |
| Potassium | 1378.9 mg |
39.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 118.5 g |
237.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.6 mg |
37.5% |
| Riboflavin | 1 mg |
61.4% |
| Niacin | 17.3 mg |
86.7% |
| Vitamin B-6 | 1.8 mg |
87.8% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 16.2 mcg |
269.9% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 12.7 mg |
70.8% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 40.5 mg |
269.7% |
| Copper | 0.5 mg |
25.4% |
| Phosphorus | 984.3 mg |
98.4% |
| Selenium | 90.7 mcg |
129.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.6 kcal |
0% |
| Total Fat | 8.6 g |
13.3% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 258.4 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.2 g |
44.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 3.2 mg |
16.2% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
50.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 7.6 mg |
50.5% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.