Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Also known as Top Blade Roast. Boneless
Popular tags: top blade,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 675.9 kcal |
0% |
| Total Fat | 33.9 g |
52.2% |
| Saturated Fat | 10.8 g |
54% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 14.8 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 267.6 mg |
11.2% |
| Potassium | 1483.3 mg |
42.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 86.5 g |
173% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.5 mg |
35.1% |
| Riboflavin | 0.9 mg |
50.2% |
| Niacin | 15.2 mg |
75.9% |
| Vitamin B-6 | 1.8 mg |
89.6% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14.2 mcg |
235.9% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 9.9 mg |
54.9% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 28.2 mg |
188.1% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 807.4 mg |
80.7% |
| Selenium | 45.8 mcg |
65.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.2 kcal |
0% |
| Total Fat | 2.1 g |
3.3% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 92.7 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.4 g |
10.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.7% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.8 mg |
11.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 50.5 mg |
5% |
| Selenium | 2.9 mcg |
4.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.