Beef, ground, 70% lean / 30% fat, loaf, cooked, baked
Food Group: Beef Products
Category: Beef
Serving Sizes: loaf ( yield from 1 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: loaf ( yield from 1 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 684.4 kcal |
0% |
| Total Fat | 43.7 g |
67.2% |
| Saturated Fat | 17.6 g |
87.9% |
| Trans Fat | 2.1 g |
0% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 21.2 g |
0% |
| Cholesterol | 187.4 mg |
62.5% |
| Sodium | 207.3 mg |
8.6% |
| Potassium | 684.4 mg |
19.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 67.8 g |
135.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.8% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0.5 mg |
28.1% |
| Niacin | 11.4 mg |
57.2% |
| Vitamin B-6 | 0.9 mg |
44.2% |
| Folate | 19.9 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
116.4% |
| Pantothenic acid | 1.5 mg |
14.6% |
| Calcium | 93.7 mg |
9.4% |
| Iron | 6.4 mg |
35.8% |
| Magnesium | 48.3 mg |
12.1% |
| Zinc | 16.6 mg |
110.6% |
| Copper | 0.2 mg |
11.5% |
| Phosphorus | 471.4 mg |
47.1% |
| Selenium | 54.2 mcg |
77.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204.9 kcal |
0% |
| Total Fat | 13.1 g |
20.1% |
| Saturated Fat | 5.3 g |
26.3% |
| Trans Fat | 0.6 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 62.1 mg |
2.6% |
| Potassium | 204.9 mg |
5.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.3 g |
40.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 3.4 mg |
17.1% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.9% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 5 mg |
33.1% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 141.1 mg |
14.1% |
| Selenium | 16.2 mcg |
23.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.