Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Food Group: Beef Products

Category: Beef

Also known as hamburger

Serving Sizes: loaf ( yield from 1 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: loaf ( yield from 1 lb raw meat )
Amount
Per Serving		 % Daily Value**
Calories 721.4 kcal
0%
Total Fat 46.9 g
72.1%
Saturated Fat 18.1 g
90.6%
Trans Fat 2.9 g
0%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 21.5 g
0%
Cholesterol 232.9 mg
77.6%
Sodium 198.8 mg
8.3%
Potassium 727 mg
20.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 69.8 g
139.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.9%
Thiamin 0.1 mg
8.9%
Riboflavin 0.5 mg
28.2%
Niacin 12.3 mg
61.4%
Vitamin B-6 0.9 mg
45.4%
Folate 19.9 mcg
5%
Folic acid - -
Vitamin B-12 7 mcg
116.9%
Pantothenic acid 1.5 mg
15.4%
Calcium 79.5 mg
8%
Iron 6.9 mg
38.3%
Magnesium 51.1 mg
12.8%
Zinc 17.2 mg
114.4%
Copper 0.2 mg
11.4%
Phosphorus 488.5 mg
48.8%
Selenium 55.9 mcg
79.9%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 215.9 kcal
0%
Total Fat 14 g
21.6%
Saturated Fat 5.4 g
27.1%
Trans Fat 0.9 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 59.5 mg
2.5%
Potassium 217.6 mg
6.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.9 g
41.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
8.5%
Niacin 3.7 mg
18.4%
Vitamin B-6 0.3 mg
13.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
35%
Pantothenic acid 0.5 mg
4.6%
Calcium 23.8 mg
2.4%
Iron 2.1 mg
11.5%
Magnesium 15.3 mg
3.8%
Zinc 5.1 mg
34.2%
Copper 0.1 mg
3.4%
Phosphorus 146.2 mg
14.6%
Selenium 16.7 mcg
23.9%
Caffeine - -

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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.