Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Vastas Lateralis

Popular tags: tip side,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 142.8 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1.6 g
8.1%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 68 mg
22.7%
Sodium 45.9 mg
1.9%
Potassium 310.3 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.7 g
49.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.7%
Riboflavin 0.2 mg
9.9%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
23.8%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 3.6 mcg
59.2%
Pantothenic acid 0.7 mg
6.8%
Calcium 4.3 mg
0.4%
Iron 2.4 mg
13.1%
Magnesium 22.1 mg
5.5%
Zinc 6.2 mg
41.1%
Copper 0.1 mg
4.8%
Phosphorus 203.2 mg
20.3%
Selenium 35.8 mcg
51.1%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 282.2 kcal
0%
Total Fat 8.1 g
12.5%
Saturated Fat 3.2 g
16%
Trans Fat 0.3 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 134.4 mg
44.8%
Sodium 90.7 mg
3.8%
Potassium 613.2 mg
17.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 48.9 g
97.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
7.4%
Riboflavin 0.3 mg
19.6%
Niacin 9.9 mg
49.3%
Vitamin B-6 0.9 mg
47%
Folate 13.4 mcg
3.4%
Folic acid - -
Vitamin B-12 7 mcg
117%
Pantothenic acid 1.3 mg
13.4%
Calcium 8.4 mg
0.8%
Iron 4.7 mg
25.9%
Magnesium 43.7 mg
10.9%
Zinc 12.2 mg
81.2%
Copper 0.2 mg
9.4%
Phosphorus 401.5 mg
40.2%
Selenium 70.7 mcg
101%
Caffeine - -

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Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.