Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 802.9 kcal
0%
Total Fat 21.1 g
32.4%
Saturated Fat 7.3 g
36.3%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 8.8 g
0%
Cholesterol 276.7 mg
92.2%
Sodium 195 mg
8.1%
Potassium 1224.7 mg
35%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 143.4 g
286.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.7%
Thiamin 0.3 mg
23%
Riboflavin 0.8 mg
45.6%
Niacin 24.7 mg
123.3%
Vitamin B-6 1.9 mg
94.6%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 7.3 mcg
122.5%
Pantothenic acid 2.8 mg
28.3%
Calcium 31.8 mg
3.2%
Iron 12.1 mg
67%
Magnesium 99.8 mg
24.9%
Zinc 25.3 mg
168.4%
Copper 0.4 mg
20.4%
Phosphorus 939 mg
93.9%
Selenium 183.3 mcg
261.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 50.2 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 17.3 mg
5.8%
Sodium 12.2 mg
0.5%
Potassium 76.5 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9 g
17.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.4%
Riboflavin 0 mg
2.9%
Niacin 1.5 mg
7.7%
Vitamin B-6 0.1 mg
5.9%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.5 mcg
7.7%
Pantothenic acid 0.2 mg
1.8%
Calcium 2 mg
0.2%
Iron 0.8 mg
4.2%
Magnesium 6.2 mg
1.6%
Zinc 1.6 mg
10.5%
Copper 0 mg
1.3%
Phosphorus 58.7 mg
5.9%
Selenium 11.5 mcg
16.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.