Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 839.2 kcal
0%
Total Fat 24.7 g
38%
Saturated Fat 8.5 g
42.6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 10.3 g
0%
Cholesterol 326.6 mg
108.9%
Sodium 190.5 mg
7.9%
Potassium 1197.5 mg
34.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 144.3 g
288.7%
Vitamin A - -
Vitamin C - -
Vitamin E 2.2 mg
6.7%
Thiamin 0.3 mg
21.8%
Riboflavin 0.8 mg
48%
Niacin 25.9 mg
129.7%
Vitamin B-6 1.9 mg
96.8%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 7.9 mcg
132.3%
Pantothenic acid 2.8 mg
28.4%
Calcium 31.8 mg
3.2%
Iron 12.2 mg
68%
Magnesium 95.3 mg
23.8%
Zinc 25.1 mg
167.5%
Copper 0.4 mg
18.1%
Phosphorus 925.3 mg
92.5%
Selenium 165.1 mcg
235.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 52.4 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 20.4 mg
6.8%
Sodium 11.9 mg
0.5%
Potassium 74.8 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9 g
18%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.4%
Riboflavin 0.1 mg
3%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.1 mg
6.1%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.5 mcg
8.3%
Pantothenic acid 0.2 mg
1.8%
Calcium 2 mg
0.2%
Iron 0.8 mg
4.3%
Magnesium 6 mg
1.5%
Zinc 1.6 mg
10.5%
Copper 0 mg
1.1%
Phosphorus 57.8 mg
5.8%
Selenium 10.3 mcg
14.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.