Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 839.2 kcal
0%
Total Fat 24.7 g
38%
Saturated Fat 8.5 g
42.6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 10.3 g
0%
Cholesterol 326.6 mg
108.9%
Sodium 190.5 mg
7.9%
Potassium 1197.5 mg
34.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 144.3 g
288.7%
Vitamin A - -
Vitamin C - -
Vitamin E 2.2 mg
6.7%
Thiamin 0.3 mg
21.8%
Riboflavin 0.8 mg
48%
Niacin 25.9 mg
129.7%
Vitamin B-6 1.9 mg
96.8%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 7.9 mcg
132.3%
Pantothenic acid 2.8 mg
28.4%
Calcium 31.8 mg
3.2%
Iron 12.2 mg
68%
Magnesium 95.3 mg
23.8%
Zinc 25.1 mg
167.5%
Copper 0.4 mg
18.1%
Phosphorus 925.3 mg
92.5%
Selenium 165.1 mcg
235.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 52.4 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 20.4 mg
6.8%
Sodium 11.9 mg
0.5%
Potassium 74.8 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9 g
18%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.4%
Riboflavin 0.1 mg
3%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.1 mg
6.1%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.5 mcg
8.3%
Pantothenic acid 0.2 mg
1.8%
Calcium 2 mg
0.2%
Iron 0.8 mg
4.3%
Magnesium 6 mg
1.5%
Zinc 1.6 mg
10.5%
Copper 0 mg
1.1%
Phosphorus 57.8 mg
5.8%
Selenium 10.3 mcg
14.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.