Bread, rye, toasted
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, rye bread, rie bread,
Serving Sizes: oz | slice, large | slice, regular | slice, thin |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.5 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 205.5 mg |
8.6% |
| Potassium | 51.9 mg |
1.5% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 1.8 g |
7.3% |
| Sugars | 1.2 g |
0% |
| Protein | 2.7 g |
5.3% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0 mg |
1% |
| Folic acid | 18.1 mcg |
0% |
| Folate | 11.1 mcg |
2.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 12.2 mg |
3% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 39.1 mg |
3.9% |
| Selenium | 9.6 mcg |
13.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.4 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 210.3 mg |
8.8% |
| Potassium | 53.1 mg |
1.5% |
| Carbohydrate | 15.4 g |
5.1% |
| Dietary Fiber | 1.9 g |
7.4% |
| Sugars | 1.2 g |
0% |
| Protein | 2.7 g |
5.5% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | 18.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 23.2 mg |
2.3% |
| Iron | 0.9 mg |
5% |
| Magnesium | 12.5 mg |
3.1% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 40 mg |
4% |
| Selenium | 9.9 mcg |
14.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, regular |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.2 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 174 mg |
7.3% |
| Potassium | 43.9 mg |
1.3% |
| Carbohydrate | 12.7 g |
4.2% |
| Dietary Fiber | 1.5 g |
6.1% |
| Sugars | 1 g |
0% |
| Protein | 2.3 g |
4.5% |
| Vitamin A | 1.9 IU |
0% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | 15.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 19.2 mg |
1.9% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 10.3 mg |
2.6% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 33.1 mg |
3.3% |
| Selenium | 8.2 mcg |
11.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.1 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 130.5 mg |
5.4% |
| Potassium | 32.9 mg |
0.9% |
| Carbohydrate | 9.6 g |
3.2% |
| Dietary Fiber | 1.2 g |
4.6% |
| Sugars | 0.8 g |
0% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 7 mcg |
1.8% |
| Folic acid | 11.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 14.4 mg |
1.4% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 24.8 mg |
2.5% |
| Selenium | 6.1 mcg |
8.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.