Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.9 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 80.5 mg |
3.4% |
| Potassium | 28.1 mg |
0.8% |
| Carbohydrate | 17.9 g |
6% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 16.3 g |
0% |
| Protein | 1.2 g |
2.5% |
| Vitamin A | 11.9 IU |
0.2% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folic acid | 7.7 mcg |
0% |
| Folate | 1.4 mcg |
0.4% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 19.8 mg |
2% |
| Selenium | 3 mcg |
4.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece (1/12 of 9" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 398.7 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 4.4 g |
21.8% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 1.1 mg |
0.4% |
| Sodium | 318.1 mg |
13.3% |
| Potassium | 110.9 mg |
3.2% |
| Carbohydrate | 70.8 g |
23.6% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 64.3 g |
0% |
| Protein | 4.9 g |
9.9% |
| Vitamin A | 47 IU |
0.9% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | 30.2 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 100.8 mg |
10.1% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 13.4 mg |
3.4% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 78.4 mg |
7.8% |
| Selenium | 12 mcg |
17.1% |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.