Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by Malt-O-Meal, Co.

Popular tags: cereals ready-to-eat, perfect balance hot wheat cereal, cereal,

Serving Sizes: 0.33 cup |

Nutrition Facts

Serving Size: 0.33 cup
Amount
Per Serving
% Daily Value**
Calories 173.3 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 0.5 mg
0.2%
Sodium 4.5 mg
0.2%
Potassium 126.5 mg
3.6%
Carbohydrate 34.2 g
11.4%
Dietary Fiber 2.3 g
9%
Sugars 10 g
0%
Protein 5.6 g
11.3%
Vitamin A 69.8 IU
1.4%
Vitamin C 0.5 mg
0.8%
Thiamin 0.7 mg
43.8%
Riboflavin 0.5 mg
26.5%
Niacin 8.1 mg
40.5%
Vitamin B-6 0.9 mg
44.3%
Folate 12.6 mcg
3.2%
Folic acid 377.1 mcg
0%
Calcium 149.9 mg
15%
Iron 16.2 mg
89.8%
Phosphorus 154.4 mg
15.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.