Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced | drumstick, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 285.6 kcal
0%
Total Fat 14.9 g
22.9%
Saturated Fat 4.1 g
20.4%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 116.2 mg
38.7%
Sodium 106.4 mg
4.4%
Potassium 257.6 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 35.4 g
70.9%
Vitamin A 127.4 IU
2.5%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4.7%
Riboflavin 0.3 mg
15.6%
Niacin 5.9 mg
29.4%
Vitamin B-6 0.3 mg
13.3%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 0.3 mcg
5.1%
Pantothenic acid 1.2 mg
12%
Calcium 15.4 mg
1.5%
Iron 1.9 mg
10.3%
Magnesium 28 mg
7%
Zinc 3.7 mg
24.7%
Copper 0.1 mg
5%
Phosphorus 197.4 mg
19.7%
Selenium 23.8 mcg
34%
Caffeine - -

Nutrition Facts

Serving Size: drumstick, bone removed
Amount
Per Serving
% Daily Value**
Calories 116.3 kcal
0%
Total Fat 6.1 g
9.3%
Saturated Fat 1.7 g
8.3%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 47.3 mg
15.8%
Sodium 43.3 mg
1.8%
Potassium 104.9 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 14.4 g
28.9%
Vitamin A 51.9 IU
1%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
6.4%
Niacin 2.4 mg
12%
Vitamin B-6 0.1 mg
5.4%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 0.1 mcg
2.1%
Pantothenic acid 0.5 mg
4.9%
Calcium 6.3 mg
0.6%
Iron 0.8 mg
4.2%
Magnesium 11.4 mg
2.9%
Zinc 1.5 mg
10.1%
Copper 0 mg
2%
Phosphorus 80.4 mg
8%
Selenium 9.7 mcg
13.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 69.4 kcal
0%
Total Fat 3.6 g
5.6%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 28.2 mg
9.4%
Sodium 25.8 mg
1.1%
Potassium 62.6 mg
1.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8.6 g
17.2%
Vitamin A 30.9 IU
0.6%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.1%
Riboflavin 0.1 mg
3.8%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
3.2%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 0.1 mcg
1.2%
Pantothenic acid 0.3 mg
2.9%
Calcium 3.7 mg
0.4%
Iron 0.5 mg
2.5%
Magnesium 6.8 mg
1.7%
Zinc 0.9 mg
6%
Copper 0 mg
1.2%
Phosphorus 47.9 mg
4.8%
Selenium 5.8 mcg
8.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.