Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone removed
Amount
Per Serving		 % Daily Value**
Calories 428.7 kcal
0%
Total Fat 27 g
41.5%
Saturated Fat 7.5 g
37.4%
Polyunsaturated Fat 6 g
0%
Monounsaturated Fat 10.6 g
0%
Cholesterol 150.9 mg
50.3%
Sodium 128.8 mg
5.4%
Potassium 305.4 mg
8.7%
Carbohydrate - -
Dietary Fiber - -
Protein 43.2 g
86.5%
Vitamin A 342.2 IU
6.8%
Vitamin C - -
Thiamin 0.1 mg
6.1%
Riboflavin 0.3 mg
19.2%
Niacin 8.3 mg
41.5%
Vitamin B-6 0.3 mg
15.6%
Folate 11 mcg
2.8%
Folic acid - -
Vitamin B-12 0.4 mcg
6.1%
Pantothenic acid 1.4 mg
14.2%
Calcium 25.8 mg
2.6%
Iron 2.4 mg
13.4%
Magnesium 33.1 mg
8.3%
Zinc 4.2 mg
27.7%
Copper 0.1 mg
6.3%
Phosphorus 244.7 mg
24.5%
Selenium 33.9 mcg
48.4%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving		 % Daily Value**
Calories 256.3 kcal
0%
Total Fat 16.1 g
24.8%
Saturated Fat 4.5 g
22.3%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol 90.2 mg
30.1%
Sodium 77 mg
3.2%
Potassium 182.6 mg
5.2%
Carbohydrate - -
Dietary Fiber - -
Protein 25.9 g
51.7%
Vitamin A 204.6 IU
4.1%
Vitamin C - -
Thiamin 0.1 mg
3.7%
Riboflavin 0.2 mg
11.5%
Niacin 5 mg
24.8%
Vitamin B-6 0.2 mg
9.4%
Folate 6.6 mcg
1.7%
Folic acid - -
Vitamin B-12 0.2 mcg
3.7%
Pantothenic acid 0.9 mg
8.5%
Calcium 15.4 mg
1.5%
Iron 1.4 mg
8%
Magnesium 19.8 mg
5%
Zinc 2.5 mg
16.6%
Copper 0.1 mg
3.7%
Phosphorus 146.3 mg
14.6%
Selenium 20.2 mcg
28.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.