Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Food Group: Poultry Products
Category: Chicken
Popular tags: leg,
Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 431.3 kcal |
0% |
| Total Fat | 25.5 g |
39.3% |
| Saturated Fat | 6.8 g |
33.8% |
| Polyunsaturated Fat | 6.1 g |
0% |
| Monounsaturated Fat | 10.4 g |
0% |
| Cholesterol | 142.2 mg |
47.4% |
| Sodium | 440.8 mg |
18.4% |
| Potassium | 298.6 mg |
8.5% |
| Carbohydrate | 13.8 g |
4.6% |
| Dietary Fiber | 0.5 g |
1.9% |
| Protein | 34.4 g |
68.8% |
| Vitamin A | 143.8 IU |
2.9% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 8.6 mg |
42.9% |
| Vitamin B-6 | 0.4 mg |
21.3% |
| Folate | 14.2 mcg |
3.6% |
| Folic acid | 14.2 mcg |
0% |
| Vitamin B-12 | 0.4 mcg |
7.4% |
| Pantothenic acid | 1.6 mg |
15.7% |
| Calcium | 28.4 mg |
2.8% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 31.6 mg |
7.9% |
| Zinc | 3.4 mg |
22.9% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 240.2 mg |
24% |
| Selenium | 42 mcg |
60% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259.4 kcal |
0% |
| Total Fat | 15.4 g |
23.6% |
| Saturated Fat | 4.1 g |
20.3% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 85.5 mg |
28.5% |
| Sodium | 265.1 mg |
11% |
| Potassium | 179.6 mg |
5.1% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 0.3 g |
1.1% |
| Protein | 20.7 g |
41.4% |
| Vitamin A | 86.5 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 5.2 mg |
25.8% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 8.6 mcg |
2.1% |
| Folic acid | 8.6 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
4.4% |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 17.1 mg |
1.7% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 19 mg |
4.8% |
| Zinc | 2.1 mg |
13.7% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 144.4 mg |
14.4% |
| Selenium | 25.3 mcg |
36.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.