Chicken, broilers or fryers, leg, meat only, cooked, fried
Food Group: Poultry Products
Category: Chicken
Serving Sizes: leg, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: leg, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.5 kcal |
0% |
| Total Fat | 8.8 g |
13.5% |
| Saturated Fat | 2.3 g |
11.7% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 93.1 mg |
31% |
| Sodium | 90.2 mg |
3.8% |
| Potassium | 238.8 mg |
6.8% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 26.7 g |
53.4% |
| Vitamin A | 62 IU |
1.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.2 mg |
13.7% |
| Niacin | 6.3 mg |
31.4% |
| Vitamin B-6 | 0.4 mg |
18.3% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 23.5 mg |
5.9% |
| Zinc | 2.8 mg |
18.7% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 181.4 mg |
18.1% |
| Selenium | 17.7 mcg |
25.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.5 kcal |
0% |
| Total Fat | 5.2 g |
8% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 55.4 mg |
18.5% |
| Sodium | 53.8 mg |
2.2% |
| Potassium | 142.2 mg |
4.1% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 15.9 g |
31.8% |
| Vitamin A | 37 IU |
0.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 3.7 mg |
18.7% |
| Vitamin B-6 | 0.2 mg |
10.9% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.2% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 7.3 mg |
0.7% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 1.7 mg |
11.1% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 108.1 mg |
10.8% |
| Selenium | 10.5 mcg |
15% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.