Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Food Group: Poultry Products
Category: Chicken
Popular tags: leg,
Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 284.5 kcal |
0% |
| Total Fat | 16.2 g |
24.9% |
| Saturated Fat | 4.4 g |
21.8% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 105.3 mg |
35.1% |
| Sodium | 98.6 mg |
4.1% |
| Potassium | 261 mg |
7.5% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 0.1 g |
0.4% |
| Protein | 30.1 g |
60.1% |
| Vitamin A | 103 IU |
2.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 7.3 mg |
36.7% |
| Vitamin B-6 | 0.4 mg |
19% |
| Folate | 9 mcg |
2.2% |
| Folic acid | 3.4 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.8% |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 14.6 mg |
1.5% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 26.9 mg |
6.7% |
| Zinc | 3 mg |
20% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 203.8 mg |
20.4% |
| Selenium | 23.3 mcg |
33.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.2 kcal |
0% |
| Total Fat | 9.7 g |
14.9% |
| Saturated Fat | 2.6 g |
13.1% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 63 mg |
21% |
| Sodium | 59 mg |
2.5% |
| Potassium | 156.1 mg |
4.5% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | 0.1 g |
0.3% |
| Protein | 18 g |
36% |
| Vitamin A | 61.6 IU |
1.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
9.3% |
| Niacin | 4.4 mg |
21.9% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | 2 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.5% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 8.7 mg |
0.9% |
| Iron | 1 mg |
5.3% |
| Magnesium | 16.1 mg |
4% |
| Zinc | 1.8 mg |
12% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 121.9 mg |
12.2% |
| Selenium | 13.9 mcg |
19.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.