Corn, sweet, yellow, raw

Food Group: Vegetables and Vegetable Products

Category: Corn

Scientific name: Zea mays

Serving Sizes: cup | ear, large (7-3/4" to 9" long) | ear, medium (6-3/4" to 7-1/2" long) | ear, small (5-1/2" to 6-1/2" long) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 132.4 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 23.1 mg
1%
Potassium 415.8 mg
11.9%
Carbohydrate 29.3 g
9.8%
Dietary Fiber 4.2 g
16.6%
Sugars 5 g
0%
Protein 5 g
9.9%
Vitamin A 320.3 IU
6.4%
Vitamin C 10.5 mg
17.5%
Vitamin E 0.1 mg
0.3%
Thiamin 0.3 mg
20.5%
Riboflavin 0.1 mg
5.4%
Niacin 2.6 mg
13.1%
Vitamin B-6 0.1 mg
4.2%
Folate 70.8 mcg
17.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.2 mg
11.7%
Calcium 3.1 mg
0.3%
Iron 0.8 mg
4.4%
Magnesium 57 mg
14.2%
Zinc 0.7 mg
4.6%
Copper 0.1 mg
4.2%
Phosphorus 137.1 mg
13.7%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: ear, large (7-3/4" to 9" long)
Amount
Per Serving
% Daily Value**
Calories 123 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 21.5 mg
0.9%
Potassium 386.1 mg
11%
Carbohydrate 27.2 g
9.1%
Dietary Fiber 3.9 g
15.4%
Sugars 4.6 g
0%
Protein 4.6 g
9.2%
Vitamin A 297.4 IU
5.9%
Vitamin C 9.7 mg
16.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.3 mg
19.1%
Riboflavin 0.1 mg
5%
Niacin 2.4 mg
12.2%
Vitamin B-6 0.1 mg
3.9%
Folate 65.8 mcg
16.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
10.9%
Calcium 2.9 mg
0.3%
Iron 0.7 mg
4.1%
Magnesium 52.9 mg
13.2%
Zinc 0.6 mg
4.3%
Copper 0.1 mg
3.9%
Phosphorus 127.3 mg
12.7%
Selenium 0.9 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: ear, medium (6-3/4" to 7-1/2" long)
Amount
Per Serving
% Daily Value**
Calories 77.4 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 13.5 mg
0.6%
Potassium 243 mg
6.9%
Carbohydrate 17.1 g
5.7%
Dietary Fiber 2.4 g
9.7%
Sugars 2.9 g
0%
Protein 2.9 g
5.8%
Vitamin A 187.2 IU
3.7%
Vitamin C 6.1 mg
10.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
12%
Riboflavin 0.1 mg
3.2%
Niacin 1.5 mg
7.7%
Vitamin B-6 0 mg
2.5%
Folate 41.4 mcg
10.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.8%
Calcium 1.8 mg
0.2%
Iron 0.5 mg
2.6%
Magnesium 33.3 mg
8.3%
Zinc 0.4 mg
2.7%
Copper 0 mg
2.4%
Phosphorus 80.1 mg
8%
Selenium 0.5 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: ear, small (5-1/2" to 6-1/2" long)
Amount
Per Serving
% Daily Value**
Calories 62.8 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 11 mg
0.5%
Potassium 197.1 mg
5.6%
Carbohydrate 13.9 g
4.6%
Dietary Fiber 2 g
7.9%
Sugars 2.4 g
0%
Protein 2.4 g
4.7%
Vitamin A 151.8 IU
3%
Vitamin C 5 mg
8.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
9.7%
Riboflavin 0 mg
2.6%
Niacin 1.2 mg
6.2%
Vitamin B-6 0 mg
2%
Folic acid - -
Folate 33.6 mcg
8.4%
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.5%
Calcium 1.5 mg
0.1%
Iron 0.4 mg
2.1%
Magnesium 27 mg
6.8%
Zinc 0.3 mg
2.2%
Copper 0 mg
2%
Phosphorus 65 mg
6.5%
Selenium 0.4 mcg
0.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.