Corn, sweet, yellow, canned, whole kernel, drained solids
Food Group: Vegetables and Vegetable Products
Category: Corn
Popular tags: corn,
Serving Sizes: can (12 oz) yields | can (303 x 406) | cup |
Nutrition FactsServing Size: can (12 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 451.5 mg |
18.8% |
| Potassium | 411.5 mg |
11.8% |
| Carbohydrate | 39.2 g |
13.1% |
| Dietary Fiber | 4.2 g |
16.9% |
| Sugars | 7.4 g |
0% |
| Protein | 5.5 g |
11.1% |
| Vitamin A | 168.8 IU |
3.4% |
| Vitamin C | 17.9 mg |
29.9% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
9.7% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 103.4 mcg |
25.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 10.6 mg |
1.1% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 42.2 mg |
10.6% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 137.2 mg |
13.7% |
| Selenium | 1.5 mcg |
2.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 241.4 kcal |
0% |
| Total Fat | 3 g |
4.6% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 637.7 mg |
26.6% |
| Potassium | 581.1 mg |
16.6% |
| Carbohydrate | 55.4 g |
18.5% |
| Dietary Fiber | 6 g |
23.8% |
| Sugars | 10.4 g |
0% |
| Protein | 7.8 g |
15.6% |
| Vitamin A | 238.4 IU |
4.8% |
| Vitamin C | 25.3 mg |
42.2% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.2 mg |
13.7% |
| Niacin | 3.6 mg |
17.8% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 146 mcg |
36.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
19.8% |
| Calcium | 14.9 mg |
1.5% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 59.6 mg |
14.9% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 193.7 mg |
19.4% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.8 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 351 mg |
14.6% |
| Potassium | 319.8 mg |
9.1% |
| Carbohydrate | 30.5 g |
10.2% |
| Dietary Fiber | 3.3 g |
13.1% |
| Sugars | 5.7 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 131.2 IU |
2.6% |
| Vitamin C | 13.9 mg |
23.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folic acid | - | - |
| Folate | 80.4 mcg |
20.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 8.2 mg |
0.8% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 32.8 mg |
8.2% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 106.6 mg |
10.7% |
| Selenium | 1.1 mcg |
1.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.