Crackers, melba toast, plain, without salt

Food Group: Baked Products

Category: Crackers

Popular tags: piece of toast,

Serving Sizes: 0.50 oz | cup pieces | cup, crushed | cup, rounds | melba round | piece (3-3/4" x 1-3/4" x 1/8") | toast |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving		 % Daily Value**
Calories 55.4 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.7 mg
0.1%
Potassium 28.7 mg
0.8%
Carbohydrate 10.9 g
3.6%
Dietary Fiber 0.9 g
3.6%
Protein 1.7 g
3.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.9%
Riboflavin 0 mg
2.3%
Niacin 0.6 mg
2.9%
Vitamin B-6 0 mg
0.7%
Folate 3.7 mcg
0.9%
Folic acid 13.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 13.2 mg
1.3%
Iron 0.5 mg
2.9%
Magnesium 8.4 mg
2.1%
Zinc 0.3 mg
1.9%
Copper 0 mg
2.1%
Phosphorus 27.8 mg
2.8%

Nutrition Facts

Serving Size: cup pieces
Amount
Per Serving		 % Daily Value**
Calories 117 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 5.7 mg
0.2%
Potassium 60.6 mg
1.7%
Carbohydrate 23 g
7.7%
Dietary Fiber 1.9 g
7.6%
Protein 3.6 g
7.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.3%
Riboflavin 0.1 mg
4.8%
Niacin 1.2 mg
6.2%
Vitamin B-6 0 mg
1.5%
Folate 7.8 mcg
2%
Folic acid 29.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 27.9 mg
2.8%
Iron 1.1 mg
6.2%
Magnesium 17.7 mg
4.4%
Zinc 0.6 mg
4%
Copper 0.1 mg
4.3%
Phosphorus 58.8 mg
5.9%

Nutrition Facts

Serving Size: cup, crushed
Amount
Per Serving		 % Daily Value**
Calories 273 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 13.3 mg
0.6%
Potassium 141.4 mg
4%
Carbohydrate 53.6 g
17.9%
Dietary Fiber 4.4 g
17.6%
Protein 8.5 g
16.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
19.3%
Riboflavin 0.2 mg
11.2%
Niacin 2.9 mg
14.4%
Vitamin B-6 0.1 mg
3.4%
Folate 18.2 mcg
4.6%
Folic acid 68.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.9%
Calcium 65.1 mg
6.5%
Iron 2.6 mg
14.4%
Magnesium 41.3 mg
10.3%
Zinc 1.4 mg
9.4%
Copper 0.2 mg
10.1%
Phosphorus 137.2 mg
13.7%

Nutrition Facts

Serving Size: cup, rounds
Amount
Per Serving		 % Daily Value**
Calories 128.7 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 6.3 mg
0.3%
Potassium 66.7 mg
1.9%
Carbohydrate 25.3 g
8.4%
Dietary Fiber 2.1 g
8.3%
Protein 4 g
8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
9.1%
Riboflavin 0.1 mg
5.3%
Niacin 1.4 mg
6.8%
Vitamin B-6 0 mg
1.6%
Folate 8.6 mcg
2.1%
Folic acid 32.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 30.7 mg
3.1%
Iron 1.2 mg
6.8%
Magnesium 19.5 mg
4.9%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
4.8%
Phosphorus 64.7 mg
6.5%

Nutrition Facts

Serving Size: melba round
Amount
Per Serving		 % Daily Value**
Calories 11.7 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 6.1 mg
0.2%
Carbohydrate 2.3 g
0.8%
Dietary Fiber 0.2 g
0.8%
Protein 0.4 g
0.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.1%
Folate 0.8 mcg
0.2%
Folic acid 2.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 2.8 mg
0.3%
Iron 0.1 mg
0.6%
Magnesium 1.8 mg
0.4%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.4%
Phosphorus 5.9 mg
0.6%

Nutrition Facts

Serving Size: piece (3-3/4" x 1-3/4" x 1/8")
Amount
Per Serving		 % Daily Value**
Calories 19.5 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 10.1 mg
0.3%
Carbohydrate 3.8 g
1.3%
Dietary Fiber 0.3 g
1.3%
Protein 0.6 g
1.2%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.4%
Riboflavin 0 mg
0.8%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
0.2%
Folate 1.3 mcg
0.3%
Folic acid 4.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 4.7 mg
0.5%
Iron 0.2 mg
1%
Magnesium 3 mg
0.7%
Zinc 0.1 mg
0.7%
Copper 0 mg
0.7%
Phosphorus 9.8 mg
1%

Nutrition Facts

Serving Size: toast
Amount
Per Serving		 % Daily Value**
Calories 19.5 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 10.1 mg
0.3%
Carbohydrate 3.8 g
1.3%
Dietary Fiber 0.3 g
1.3%
Protein 0.6 g
1.2%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.4%
Riboflavin 0 mg
0.8%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
0.2%
Folate 1.3 mcg
0.3%
Folic acid 4.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 4.7 mg
0.5%
Iron 0.2 mg
1%
Magnesium 3 mg
0.7%
Zinc 0.1 mg
0.7%
Copper 0 mg
0.7%
Phosphorus 9.8 mg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.