Nutrition FactsServing Size: 2.00 pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 430.7 kcal |
0% |
| Total Fat | 26.7 g |
41.1% |
| Saturated Fat | 7 g |
35.2% |
| Polyunsaturated Fat | 6.3 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | 165.8 mg |
55.3% |
| Sodium | 754.8 mg |
31.5% |
| Potassium | 445.5 mg |
12.7% |
| Carbohydrate | 15.7 g |
5.2% |
| Protein | 30.1 g |
60.1% |
| Vitamin A | 222 IU |
4.4% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.4 mg |
25.2% |
| Niacin | 7.2 mg |
36% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | 16.3 mcg |
0% |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 2.5 mg |
24.6% |
| Calcium | 35.5 mg |
3.6% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 37 mg |
9.3% |
| Zinc | 3.2 mg |
21.6% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 239.8 mg |
24% |
| Selenium | 35.1 mcg |
50.1% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.